220550 vegetarian sauce kidney beans whole wheat Recipes

bulgur (i prefer whole wheat), vegetable oil (i use chicken broth instead), onion, diced, garlic cloves, minced, diced celery (sometimes i leave this out), diced carrot, diced green pepper, tomatoes (diced or not ), tomato paste, chili powder, kidney beans, drained and rinsed, worcestershire sauce, hot pepper sauce, to taste (e.g. tobasco )

red kidney beans, whole kernel corn, cut green beans, vegetable oil, worcestershire sauce, vinegar, dijon-style mustard, salt, curry powder, chopped green peppers, sliced green onions

whole red chilies, shallot, chopped, garlic, crushed, ginger, chopped, lemongrass, finely sliced, salt, olive oil, canned kidney beans, eggs, boiled and finely chopped, lemon juice, lettuce, chinese cabbage, coriander leaves, chopped, fresh mint leaves, chopped, cucumber, sliced

kidney beans (or use canned to make it quicker), clarified butter/butter, onion, finely chopped, tomatoes, chopped, fennel seeds (or use cumin), ginger, peeled and grated, green chillies thinly sliced (or as per taste), turmeric powder, cumin-coriander powder, lemon juice, salt to taste, cilantro and finely chopped onions for garnish, whole green cardamoms, cinnamon stick, bay leaf, black peppercorns

whole wheat crepes, scant cup buttermilk, whole wheat flour, (you can taste this , so if you don tsp like whole wheat, use all purpose), egg, butter, sugar, tiny pinch salt, sauce, blueberries and mixed berries, wild cherry syrup, maple syrup, a little cornstarch mixed with cold water

whole wheat flour, whole egg, egg whites, salt, pepper, garlic powder, basil, oregano, chopped onion, chopped green pepper, sliced fresh mushrooms, tomato sauce (or ragu pizza sauce), part-skim mozzarella cheese

olive oil, green onions, with tops,chopped, red onions or 1 large white onion, chopped, garlic, minced, mushrooms, sliced, stalks celery & leaves, chopped, red bell peppers or 2 medium green bell peppers or 2 medium yellow bell peppers, chopped, kidney beans (i use dried beans and soak and cook them, no canned stuff for us), chopped tomatoes, water, dry red wine (or alternatively you can use 2 cups vegetable stock, i use chicken stock for a non-veg flavour), minced fresh parsley, bay leaf, chopped fresh oregano or 1 tsp dried oregano, chopped fresh basil or 1/2 tsp dried basil, fresh ground black pepper, salt, whole wheat pasta, mozzarella cheese, grated

whole wheat flour, unbleached white flour, sugar, baking powder, baking soda, salt, egg, buttermilk or 1 cup sour milk (1 cup. lowfat milk + 1 tbsp. vinegar), vegetable oil

whole wheat penne or 12 oz rotini pasta, basil, fresh, garlic clove, water, olive oil, parmesan cheese, freshly grated, onion, chopped (4 to 6 oz), white kidney beans, rinsed and drained (cannellini), grape tomatoes, each cut into quarters (red, yellow , and orange mix if available)

vegetarian sausage, kidney beans, onion, carrots, zucchini, sliced mushrooms, celery, canned tomatoes, beef bouillon powder, curry powder, cinnamon, smoked paprika, thyme, pepper, water

whole wheat pasta, green beans, non-hydrogenated vegan margarine, pesto sauce, prepared (see vegan pesto recipe)

kidney bean, boiled (rajma), onion, chopped, nacho chip , as required, tomatoes, boiled and ground to paste, bell pepper, sliced, salt, black pepper, red chili powder, oil, margarine, tomato sauce, tabasco sauce, chili-garlic sauce, taco seasoning mix, white onion, sliced, bell pepper, sliced, iceberg lettuce, chopped, black olives, jalapeno pepper, cheddar cheese, shredded

kidney beans, drained, vegetable oil, onion, chopped, red peppers or 1/2 cup green pepper, diced, garlic clove, minced, ground cumin, ground coriander, white pepper, whole kernel corn, flour tortillas, cheddar cheese, shredded, salsa

whole wheat pita bread rounds, ground cumin, garbanzo beans (chickpeas), drained, liquid reserved, fresh lemon juice, extra-virgin olive oil, garlic clove, peeled

whole wheat pita bread, ground cumin, garbanzo beans, drained , liquid reserved, fresh lemon juice, extra virgin olive oil, garlic clove, peeled

whole wheat spaghetti, pancetta, diced, green beans, cleaned with stem ends removed, grape tomatoes, halved, parmesan cheese, grated, romano cheese, grated, basil, fresh with leaves torn, salt, pepper

whole-wheat linguine, part-skim ricotta, olive oil, french green beans, trimmed and halved lengthwise, garlic, chopped, salt, freshly ground black pepper, halved cherry tomatoes, lemon , zested

kidney beans, rinsed and drained, chickpeas or garbanzo beans, rinsed and drained, chopped tomatoes, julienned green pepper, sliced onion, reduced-fat ranch salad dressing