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Whole Wheat Pita Chips With Garbanzo Bean-Cumin Dip Recipe

Whole Wheat Pita Chips With Garbanzo Bean-Cumin Dip Recipe

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Whole Wheat Pita Chips With Garbanzo Bean-Cumin Dip

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Ingredients:

Serving

2 whole wheat pita bread
2 tsp ground cumin
1 (15 oz) can garbanzo beans, drained , liquid reserved
2 tbsp fresh lemon juice
1 tbsp extra virgin olive oil
1 garlic clove, peeled

Directions:

Preheat oven to 350°F.
Cut each whole wheat pita bread round horizontally along folded edges, forming 4 rounds total.
Stack pita rounds on work surface; cut stack into 8 wedges, forming 32 wedges total.
Place pita wedges in single layer on baking sheet.
Bake until wedges are crisp and golden, about 10 minutes.
Cool completely.
Stir cumin in small dry skillet over medium-low heat until fragrant, about 30 seconds.
Remove from heat.
Combine garbanzo beans, 3 tablespoons reserved garbanzo bean liquid, lemon juice, oil, garlic, and cumin in processor.
Puree until smooth, adding more garbanzo bean liquid by tablespoonfuls for desired consistency.
Season to taste with salt and pepper.
Transfer dip to bowl.
(Pita chips and dip can be prepared 4 days ahead. Store chips in resealable plastic bag at room temperature. Cover and refrigerate dip.) Serve dip with pita chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.41 Kcal (563 kJ)
Calories from fat	46 Kcal
		% Daily Value*
Total Fat	5.11g	8%
Sodium	161.56mg	7%
Potassium	93mg	2%
Total Carbs	20.47g	7%
Sugars	0.58g	2%
Dietary Fiber	2.37g	9%
Protein	3.93g	8%
Vitamin C	3.3mg	5%
Iron	1.7mg	10%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	257.43 Kcal (1078 kJ)
Calories from fat	88.1 Kcal
		% Daily Value*
Total Fat	9.79g	8%
Sodium	309.42mg	7%
Potassium	178.12mg	2%
Total Carbs	39.21g	7%
Sugars	1.11g	2%
Dietary Fiber	4.54g	9%
Protein	7.53g	8%
Vitamin C	6.3mg	5%
Iron	3.3mg	10%
Calcium	37.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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