Kidney Bean and Chickpea Salad Recipe

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Ingredients:

Serving

1 can (16 oz) kidney beans, rinsed and drained
1 can (15 oz) chickpeas or garbanzo beans, rinsed and drained
1 cup chopped tomatoes
1/2 cup julienned green pepper
1/4 cup thinly sliced onion
1/2 cup reduced-fat ranch salad dressing

Directions:

In a large bowl, combine the beans, chickpeas, tomatoes, green pepper and onion. Cover and refrigerate. Toss with dressing just before serving. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.49 Kcal (295 kJ)
Calories from fat	24.98 Kcal
		% Daily Value*
Total Fat	2.78g	4%
Cholesterol	3.2mg	1%
Sodium	238.35mg	10%
Potassium	156.26mg	3%
Total Carbs	9.56g	3%
Sugars	2.41g	10%
Dietary Fiber	1.49g	6%
Protein	1.97g	4%
Vitamin C	4.7mg	8%
Iron	0.5mg	3%
Calcium	17mg	2%

Amount Per 100 g
Calories	109.75 Kcal (460 kJ)
Calories from fat	38.9 Kcal
		% Daily Value*
Total Fat	4.32g	4%
Cholesterol	4.98mg	1%
Sodium	371.13mg	10%
Potassium	243.3mg	3%
Total Carbs	14.89g	3%
Sugars	3.75g	10%
Dietary Fiber	2.33g	6%
Protein	3.06g	4%
Vitamin C	7.4mg	8%
Iron	0.8mg	3%
Calcium	26.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol

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