Directions:
- Preheat oven to 350°F. Cut each whole wheat pita bread round horizontally along folded edges, forming 4 rounds total. Stack pita rounds on work surface; cut stack into 8 wedges, forming 32 wedges total. Place pita wedges in single layer on baking sheet. Bake until wedges are crisp and golden, about 10 minutes. Cool completely.
- Stir cumin in small dry skillet over medium-low heat until fragrant, about 30 seconds. Remove from heat. Combine garbanzo beans, 3 tablespoons reserved garbanzo bean liquid, lemon juice, oil, garlic, and cumin in processor. Puree until smooth, adding more garbanzo bean liquid by tablespoonfuls for desired consistency. Season to taste with salt and pepper. Transfer dip to bowl. (Pita chips and dip can be prepared 4 days ahead. Store chips in resealable plastic bag at room temperature. Cover and refrigerate dip.) Serve dip with pita chips.
- Per serving: calories, 179; total fat, 6 g; saturated fat, 0.5 g; cholesterol, 0 Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.33 Kcal (1140 kJ) | ||
| Calories from fat | 72.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Sodium | 405.65mg | 17% | |
| Potassium | 218.03mg | 5% | |
| Total Carbs | 43.3g | 14% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 10.88g | 22% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 179.83 Kcal (753 kJ) | ||
| Calories from fat | 48.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 12% | |
|---|---|---|---|
| Sodium | 267.87mg | 17% | |
| Potassium | 143.97mg | 5% | |
| Total Carbs | 28.59g | 14% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 1.57g | 9% | |
| Protein | 7.18g | 22% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 1.8mg | 15% | |
| Calcium | 42.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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