Directions:
- Preheat oven to 200C.
- Either slice the 100 gram sausage, or use 200 grams of beef seitan sliced.
- Use cooked kidney beans, and use 2 cups of the cooked beans.
- Slice onion, slice carrots, slice zucchini, mushrooms, celery, and roughly chop canned tomatoes.
- Add all ingredients to a casserole dish, and stir well. Cover and cook for 1 hr - 1.5 hrs. Stir every half hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 913.7 Kcal (3825 kJ) | ||
| Calories from fat | 393.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.7g | 67% | |
|---|---|---|---|
| Cholesterol | 130.59mg | 44% | |
| Sodium | 4485.16mg | 187% | |
| Potassium | 4585.64mg | 98% | |
| Total Carbs | 97.08g | 32% | |
| Sugars | 48.91g | 196% | |
| Dietary Fiber | 26.96g | 108% | |
| Protein | 43.82g | 88% | |
| Vitamin C | 96.8mg | 161% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 21mg | 117% | |
| Calcium | 480.3mg | 48% | |
| Amount Per 100 g | |||
| Calories | 50.56 Kcal (212 kJ) | ||
| Calories from fat | 21.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 67% | |
|---|---|---|---|
| Cholesterol | 7.23mg | 44% | |
| Sodium | 248.17mg | 187% | |
| Potassium | 253.73mg | 98% | |
| Total Carbs | 5.37g | 32% | |
| Sugars | 2.71g | 196% | |
| Dietary Fiber | 1.49g | 108% | |
| Protein | 2.42g | 88% | |
| Vitamin C | 5.4mg | 161% | |
| Vitamin A | 0.1mg | 42% | |
| Iron | 1.2mg | 117% | |
| Calcium | 26.6mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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