Vegetarian Pasta Sauce with Kidney Beans and whole wheat pasta Recipe
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Directions:
- Heat oil in a large saucepan.
- Add onions and garlic and saute until onions soften, this should take 2-3 minutes.
- Add all the other ingredients, one after the other in quick succession except pasta and cheese, and bring to a boil.
- Cover and simmer, covered, about 1 hour, stirring occasionally.
- Remove bay leaf before serving.
- Cook noodles, omitting salt.
- Rinse and drain.
- Serve sauce over hot pasta.
- Keep the grated cheese on the side to garnish into individual plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.48 Kcal (789 kJ) | ||
| Calories from fat | 49.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 4.69mg | 2% | |
| Sodium | 219.11mg | 9% | |
| Potassium | 547.51mg | 12% | |
| Total Carbs | 19.98g | 7% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 10.78g | 22% | |
| Vitamin C | 58.7mg | 98% | |
| Vitamin A | 1mg | 33% | |
| Iron | 22.3mg | 124% | |
| Calcium | 357.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 49.98 Kcal (209 kJ) | ||
| Calories from fat | 13.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 8% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 2% | |
| Sodium | 58.1mg | 9% | |
| Potassium | 145.19mg | 12% | |
| Total Carbs | 5.3g | 7% | |
| Sugars | 1.86g | 28% | |
| Dietary Fiber | 1.08g | 16% | |
| Protein | 2.86g | 22% | |
| Vitamin C | 15.6mg | 98% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 5.9mg | 124% | |
| Calcium | 94.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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