Directions:
- Place kidney beans in a medium bowl. Mash to desired consistency.
- Coat a small nonstick skillet with cooking spray. Add oil & place over medium heat until hot. Add onion, red bell pepper & garlic & saute 5 minute OR until onion is tender.
- Stir in Cumin, Coriander & White Pepper. Cook 1 min, and remove from heat.
- Add onion mixture & corn to beans. Stir well.
- Divide bean mixture evenly among tortillas, spreading to edges.
- Sprinkle 3 T. cheese down center of each tortilla.
- Roll up; place seam side down on a baking sheet.
- Bake at 425 for 5 minute or until thoroughly heated. Spoon salsa over burritos. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1126.47 Kcal (4716 kJ) | ||
| Calories from fat | 247.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.45g | 42% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 7% | |
| Sodium | 2078.67mg | 87% | |
| Potassium | 987.03mg | 21% | |
| Total Carbs | 179.94g | 60% | |
| Sugars | 9.44g | 38% | |
| Dietary Fiber | 17.17g | 69% | |
| Protein | 39.94g | 80% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 10.5mg | 58% | |
| Calcium | 349.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 219.04 Kcal (917 kJ) | ||
| Calories from fat | 48.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 42% | |
|---|---|---|---|
| Cholesterol | 4.33mg | 7% | |
| Sodium | 404.2mg | 87% | |
| Potassium | 191.93mg | 21% | |
| Total Carbs | 34.99g | 60% | |
| Sugars | 1.84g | 38% | |
| Dietary Fiber | 3.34g | 69% | |
| Protein | 7.77g | 80% | |
| Vitamin C | 5.3mg | 45% | |
| Iron | 2mg | 58% | |
| Calcium | 68mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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