20 vegetable spread wheat Recipes

reduced-fat cream cheese, carrots, grated or 1 medium carrot, finely chopped, red bell pepper, finely chopped (ribs and seeds removed), scallion, thinly sliced, chopped fresh parsley, coarse salt and pepper, whole wheat bagel, split and toasted , for serving

sugar, cholesterol-free fat free egg substitute or 3 eggs, extra-light vegetable oil spread (stick form) or 1/2 cup firm margarine (stick form), whole wheat flour, baking soda, cinnamon, cardamom, molasses, raisins

whole wheat flour, baking soda, baking powder, ground cinnamon, ripe bananas, mashed, sugar, egg, lightly beaten, canola oil, vanilla extract, chopped walnuts, toasted, vegetable cooking spray, light whipped cream cheese spread (optional)

plain firm tofu, vegetable oil , plus, butter, turmeric, chopped herbs , of your preference: basil, chives, parsley, salt & pepper, buttermilk , potato, or whole wheat bread, toasted, spread with butter

brown sugar, vegetable oil-butter spread (such as smart balance sticks), softened, egg, vanilla extract, baking soda, salt, shredded unsweetened coconut, whole wheat flour, rolled oats, dark chocolate chips, chopped unsalted almonds, plain greek yogurt (optional)

farmer cheese, shredded, plain yogurt, lemon juice, soy sauce, apple, chopped, carrot, chopped, celery, finely chopped, pecans, chopped, currants, toasted wheat germ, curry powder

recipe whole wheat pastry for a double crust, butter, onion, thinly sliced, carrot, sliced thin, turnip, peeled and diced, potato, peeled and diced, mushrooms, chopped, water, yeast extract spread, milk, egg, shredded cheddar cheese, salt and pepper to taste, egg, beaten

smart balance light butter spread, garlic cloves, crushed, leek, sliced, potato, diced, carrot, diced, parsnip, diced, broccoli floret, tomatoes , cut into eighths, whole wheat flour, low-fat milk, vegetable stock, fresh parsley, chopped, fresh thyme, chopped, whole wheat flour, smart balance light butter spread, grated cheddar cheese or 3/4 cup soy cheese, walnuts, finely chopped, almonds, ground, fresh thyme, chopped

whole wheat flour, light-brown sugar , packed, splenda sugar substitute, baking powder, salt, low-fat milk, unsalted butter, melted and cooled, extra-light vegetable oil spread, eggs, lightly beaten, vanilla, milk chocolate chips

prepared hummus, very thin wheat bread, shredded carrot, sliced radishes (about 3), bibb lettuce leaves, garlic -and-herb cream cheese spread (such as alouette), basil leaves, cucumber, sliced, thick) slices tomato

blue bonnet 65% extra-light vegetable oil spread, brown sugar , firmly packed, splenda granular (or sugar ), eggs, vanilla, whole wheat flour, wheat germ, baking soda, salt, quick-cooking rolled oats, uncooked, semi-sweet chocolate chips, chopped walnuts, chopped pecans

non-hydrogenated butter substitute (i use smart balance light buttery spread), cultured low-fat buttermilk, bakers superfine sugar, baking soda, vital wheat gluten flour (i use bob s red mill brand), salt, all-purpose flour, & more for kneading, active dry yeast, warm water (100 -110 f), vegetable oil or 3 -4 tbsp olive oil

homemade thousand island spread , recipe follows, thick) of marble rye, separate recipe, sauerkraut, homemade beef pastrami, separate recipe, swiss cheese, pickled beets, cole slaw, kosher dill pickle spears, egg, lemon, juiced, chopped onions, chopped green bell peppers, chopped sweet pickles, chopped green olives, chopped pimientos, hard-boiled egg, finely chopped, ketchup, chopped fresh chives, chili sauce, salt, freshly ground black pepper, vegetable oil, dry yeast, sugar, melted butter, egg, warm milk (about 110 degrees f.), salt, rye flour, bleached all-purpose flour, vegetable oil, active dry yeast, warm water (110 degrees f.), butter, melted, sugar, dark molasses, chopped semi-sweet chocolate, melted, caraway seeds, cooked mashed potatoes, rye flour, whole wheat flour, yellow cornmeal, flour , for dusting, egg, beaten

brown sugar , firmly packed, extra-light vegetable oil spread (60% with no trans fat ), egg, vanilla, bananas (ripe, mashed , about 3 medium), all-purpose flour, whole wheat flour, pumpkin pie spice, baking soda, salt, quaker quick oats (uncooked *) or 2 cups old fashioned oats (uncooked*), banana chips, broken, dried (optional), peanut butter or 1 cup smooth cashew butter or 1 cup almond butter

cornmeal, toasted wheat germ, all purpose flour, baking powder, salt, vegetable oil spread melted, egg, milk, tomatoes seeded and chopped, chopped green onions, sliced fresh basil leaves, italian vinaigrette dressing, salt, freshly ground black pepper, sour cream, fresh basil leaves for garnish

elbow macaroni, uncooked, vegetable cooking spray, chopped green pepper, chopped celery, chopped onion, canned no-salt-added chicken broth, undiluted, nonfat process cheese spread loaf, cubed, nonfat mayonnaise, carton nonfat sour cream alternative, sliced mushrooms, drained, diced pimiento, drained, black pepper, ground red pepper, soft whole wheat breadcrumbs, paprika

spaghetti, whole wheat spaghetti, baby spinach leaves, tomatoes, halved, vegetable oil, onion (1/2cup choppd), chicken breasts, chopped, garlic cloves, finely chopped, reduced-sodium chicken broth, salt, pepper, parsley flakes, smart balance light butter spread

water, vegetable oil, ketchup, sugar, salt, paprika, onion powder, coarse black pepper, savory, garlic powder, chicken breasts, light butter , spread, whole wheat hamburger buns, cut in half, light mayonnaise, tomato, sliced, shredded lettuce