Baked Vegetable Crumble Recipe

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Baked Vegetable Crumble
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Ingredients
19
Count
Nutrition
542
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. To make the filling, melt the butter in a large pan over low heat.
  2. Add the garlic and leek, and cook, stirring, for 4 minutes until softened.
  3. Add the potatoes, carrots, parsnips, broccoli, and tomatoes and cook, stirring occasionally, for 12-15 minutes.
  4. Stir in the flour and cook for 1 minute.
  5. Remove from the heat and gradually stir in the milk and stock.
  6. Return to the heat and cook, stirring, until thickened.
  7. Add the herbs and seasoning.
  8. Simmer for 20 minutes.
  9. Meanwhile, to make the crumble, put the flour into a large bowl, then rub in the butter until the mixture resembles bread crumbs.
  10. Add the cheese, walnuts, almonds, and thyme and mix well.
  11. Preheat the oven to 400 degrees F.
  12. Remove the vegetable mixture from the heat and transfer to an ovenproof dish.
  13. Spoon the crumble over the top and press down gently.
  14. Bake in the preheated oven for 25 minutes, or until golden and the vegetables are cooked through.
  15. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.68 Kcal (2268 kJ)
Calories from fat 253.75 Kcal
% Daily Value*
Total Fat 28.19g 43%
Cholesterol 18.34mg 6%
Sodium 5048.18mg 210%
Potassium 491.93mg 10%
Total Carbs 53.49g 18%
Sugars 5.75g 23%
Dietary Fiber 4.75g 19%
Protein 11.41g 23%
Vitamin C 35.1mg 58%
Vitamin A 3.3mg 109%
Iron 3.1mg 17%
Calcium 213.6mg 21%
Amount Per 100 g
Calories 175.79 Kcal (736 kJ)
Calories from fat 82.35 Kcal
% Daily Value*
Total Fat 9.15g 43%
Cholesterol 5.95mg 6%
Sodium 1638.25mg 210%
Potassium 159.64mg 10%
Total Carbs 17.36g 18%
Sugars 1.87g 23%
Dietary Fiber 1.54g 19%
Protein 3.7g 23%
Vitamin C 11.4mg 58%
Vitamin A 1.1mg 109%
Iron 1mg 17%
Calcium 69.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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