Directions:
- Stir together first 4 ingredients in a large bowl; make a well in center of mixture.
- Stir together bananas and next 4 ingredients; add to flour mixture, stirring just until dry ingredients are moistened. Gently fold in walnuts.
- Pour batter into a 9- x 5-inch loaf pan coated with cooking spray.
- Bake at 350° for 55 minutes to 1 hour or until a wooden pick inserted in center comes out clean. Cool in pan on a wire rack 10 minutes; remove from pan, and cool completely on wire rack. Serve with light whipped cream cheese, if desired.
- Note: Nutritional analysis does not include cream cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2138.12 Kcal (8952 kJ) | ||
| Calories from fat | 647.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.96g | 111% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 1346.36mg | 56% | |
| Potassium | 2831.25mg | 60% | |
| Total Carbs | 341.15g | 114% | |
| Sugars | 117.21g | 469% | |
| Dietary Fiber | 24.12g | 96% | |
| Protein | 42.76g | 86% | |
| Vitamin C | 43.8mg | 73% | |
| Iron | 17.9mg | 99% | |
| Calcium | 362.7mg | 36% | |
| Amount Per 100 g | |||
| Calories | 237.94 Kcal (996 kJ) | ||
| Calories from fat | 72.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 111% | |
|---|---|---|---|
| Cholesterol | 20.7mg | 62% | |
| Sodium | 149.83mg | 56% | |
| Potassium | 315.07mg | 60% | |
| Total Carbs | 37.96g | 114% | |
| Sugars | 13.04g | 469% | |
| Dietary Fiber | 2.68g | 96% | |
| Protein | 4.76g | 86% | |
| Vitamin C | 4.9mg | 73% | |
| Iron | 2mg | 99% | |
| Calcium | 40.4mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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