Light Macaroni Casserole Recipe

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Ingredients

Count

Nutrition

266

Calories

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Ingredients:

Serving

1 cup elbow macaroni, uncooked
vegetable cooking spray
1/3 cup chopped green pepper
1/3 cup chopped celery
1/3 cup chopped onion
1/4 cup canned no-salt-added chicken broth, undiluted
2 oz nonfat process cheese spread loaf, cubed
1 cup nonfat mayonnaise
1 (8-oz) carton nonfat sour cream alternative
1 (4-oz) can sliced mushrooms, drained
1 (4-oz) jar diced pimiento, drained
1/4 tsp black pepper
1/8 tsp ground red pepper
1/4 cup soft whole wheat breadcrumbs
1/4 tsp paprika

Directions:

Cook macaroni according to package directions, omitting salt and fat. Drain and set aside.
Coat a medium nonstick skillet with cooking spray; place over medium-high heat until hot. Add green pepper, celery, onion, and chicken broth; saute over medium-high heat 3 minutes or until vegetables are tender and liquid evaporates.
Combine vegetables, macaroni, cheese cubes, and next 6 ingredients in a large bowl, stirring well. Transfer to a 1 1/2-quart baking dish coated with cooking spray. Bake, uncovered, at 325° for 20 minutes. Sprinkle with breadcrumbs and paprika; bake an additional 10 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.43 Kcal (1115 kJ)
Calories from fat	210.74 Kcal
		% Daily Value*
Total Fat	23.42g	36%
Cholesterol	23.36mg	8%
Sodium	356.75mg	15%
Potassium	87.56mg	2%
Total Carbs	12.97g	4%
Sugars	2.56g	10%
Dietary Fiber	1.22g	5%
Protein	4.67g	9%
Vitamin C	4.8mg	8%
Iron	0.6mg	3%
Calcium	105.2mg	11%

Amount Per 100 g
Calories	402.1 Kcal (1684 kJ)
Calories from fat	318.05 Kcal
		% Daily Value*
Total Fat	35.34g	36%
Cholesterol	35.25mg	8%
Sodium	538.41mg	15%
Potassium	132.15mg	2%
Total Carbs	19.58g	4%
Sugars	3.86g	10%
Dietary Fiber	1.85g	5%
Protein	7.05g	9%
Vitamin C	7.2mg	8%
Iron	0.9mg	3%
Calcium	158.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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