Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Divide pastry dough into four equal portions and roll each one out in a square shape. Set pastry aside to rest.
- Place a large skillet over medium heat. Add butter or margarine and allow to melt. Add onion and saute for 5 minutes, until translucent and beginning to brown. Add carrot, turnip, potato, mushrooms, and water. Lower heat and cover skillet. Allow mixture to cook for 10 minutes, stirring occasionally.
- In a small bowl, dissolve yeast extract in milk. Whisk in 1 egg. Stir this mixture into cooked vegetables. Continue to stir until mixture thickens. Add cheese, and salt and pepper to taste. Set aside to cool.
- Place 1/4 of filling on one half of each pastry square. Fold pastry diagonally and seal edges. Brush tops of pastry with beaten egg.
- Place pasties on a baking sheet and bake in preheated oven for 30 minutes, until pastry is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.37 Kcal (1320 kJ) | ||
| Calories from fat | 207.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.06g | 35% | |
|---|---|---|---|
| Cholesterol | 142.41mg | 47% | |
| Sodium | 311.17mg | 13% | |
| Potassium | 463.79mg | 10% | |
| Total Carbs | 14.75g | 5% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 13.14g | 26% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.4mg | 8% | |
| Calcium | 271.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 141.52 Kcal (593 kJ) | ||
| Calories from fat | 93.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 35% | |
|---|---|---|---|
| Cholesterol | 63.91mg | 47% | |
| Sodium | 139.64mg | 13% | |
| Potassium | 208.13mg | 10% | |
| Total Carbs | 6.62g | 5% | |
| Sugars | 2.71g | 24% | |
| Dietary Fiber | 1.34g | 12% | |
| Protein | 5.9g | 26% | |
| Vitamin C | 4.7mg | 17% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 0.6mg | 8% | |
| Calcium | 121.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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