Directions:
- Preheat oven to 425 then spray round metal baking pan with cooking spray.
- Sprinkle with 1 tablespoon cornmeal turning pan to coat bottom evenly.
- Combine 1 cup cornmeal, wheat germ, flour, baking powder and salt then mix well.
- Whisk together vegetable oil spread, egg and milk then mix well.
- Add to wheat germ mixture mixing just until all dry ingredients are moistened.
- Pour into baking pan then bake 24 minutes and cool 10 minutes.
- To make topping combine tomatoes, green onions, basil, dressing, salt and pepper.
- Mix well then cut shortcake into 6 wedges and split each wedge in half.
- Place 1 wedge half on each plate and spread with half of tomato mixture and sour cream.
- Top with second shortcake wedge then garnish with tomato mixture, sour cream and fresh basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.74 Kcal (1506 kJ) | ||
| Calories from fat | 114.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 20% | |
|---|---|---|---|
| Cholesterol | 38.56mg | 13% | |
| Sodium | 740.5mg | 31% | |
| Potassium | 1044.1mg | 22% | |
| Total Carbs | 52.36g | 17% | |
| Sugars | 13.35g | 53% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 11.02g | 22% | |
| Vitamin C | 35.3mg | 59% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 233.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 87.72 Kcal (367 kJ) | ||
| Calories from fat | 27.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 20% | |
|---|---|---|---|
| Cholesterol | 9.4mg | 13% | |
| Sodium | 180.56mg | 31% | |
| Potassium | 254.59mg | 22% | |
| Total Carbs | 12.77g | 17% | |
| Sugars | 3.26g | 53% | |
| Dietary Fiber | 1.17g | 19% | |
| Protein | 2.69g | 22% | |
| Vitamin C | 8.6mg | 59% | |
| Iron | 0.5mg | 11% | |
| Calcium | 57mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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