Directions:
- In food processor, process cheese, yogurt, lemon juice, and soy sauce until smooth.
- Stir in remaining ingredients.
- Use as a spread on crackers, whole wheat bread, or pita crisps, or stuffed into pita pockets.
- Variations: - substitute shredded Cheddar for the farmer cheese Spread may be made in advance, and refrigerated 3-4 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.44 Kcal (642 kJ) | ||
| Calories from fat | 99.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Cholesterol | 15.22mg | 5% | |
| Sodium | 305.77mg | 13% | |
| Potassium | 80.95mg | 2% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 9.51g | 19% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 213.45 Kcal (894 kJ) | ||
| Calories from fat | 138.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.41g | 17% | |
|---|---|---|---|
| Cholesterol | 21.17mg | 5% | |
| Sodium | 425.35mg | 13% | |
| Potassium | 112.61mg | 2% | |
| Total Carbs | 8.16g | 2% | |
| Sugars | 4.6g | 13% | |
| Dietary Fiber | 1.34g | 4% | |
| Protein | 13.23g | 19% | |
| Vitamin C | 2.9mg | 3% | |
| Vitamin A | 0.6mg | 15% | |
| Iron | 0.5mg | 2% | |
| Calcium | 67mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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