Main
Recipes
Course
Lunches
lunch snacks
Copycat of Arby's Light Roast Chicken Sandwich Recipe

Copycat of Arby's Light Roast Chicken Sandwich Recipe

Posted by

Rate It!

Copycat of Arby's Light Roast Chicken Sandwich

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp water
1 tbsp vegetable oil
2 tsp ketchup
1/2 tsp sugar
1/2 tsp salt
1/4 tsp paprika
1/8 tsp onion powder
1/8 tsp coarse black pepper
1/8 tsp savory
1/8 tsp garlic powder
2 chicken breasts
4 tsp light butter , spread
4 whole wheat hamburger buns, cut in half
2 tbsp light mayonnaise
1 medium tomato, sliced
1 cup shredded lettuce

Directions:

In a bowl combine all ingredients for the marinade.
Add the chicken breasts and let sit overnight (or at least several hours).
Preheat oven to 400F.
Remove chicken from marinade and onto a foil lined baking sheet.
Bake 20-25 minutes, or until fully cooked.
When cool enough to handle, slice as thin as you can with a knife or meat slicer.
Heat a frying pan over medium heat.
Put butter flavored spread onto inside of buns.
Grill buns until lightly browned.
To make sandwich, place 1/4 of chicken onto bottom of buns, spread mayonnaise onto tops.
Spread lettuce on top of chicken then tomato slices and place top on the sandwich.
Enjoy warm.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.06 Kcal (189 kJ)
Calories from fat	34.67 Kcal
		% Daily Value*
Total Fat	3.85g	6%
Cholesterol	3.69mg	1%
Sodium	162.76mg	7%
Potassium	45.78mg	1%
Total Carbs	2.06g	1%
Sugars	0.66g	3%
Dietary Fiber	0.26g	1%
Protein	0.74g	1%
Vitamin C	2.1mg	4%
Iron	0.1mg	1%
Calcium	5.4mg	1%

Amount Per 100 g
Calories	156.06 Kcal (653 kJ)
Calories from fat	120.06 Kcal
		% Daily Value*
Total Fat	13.34g	6%
Cholesterol	12.77mg	1%
Sodium	563.72mg	7%
Potassium	158.54mg	1%
Total Carbs	7.14g	1%
Sugars	2.29g	3%
Dietary Fiber	0.92g	1%
Protein	2.56g	1%
Vitamin C	7.3mg	4%
Iron	0.4mg	1%
Calcium	18.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

French Vinaigrette Salad

Vegetable oil, Cider vinegar, Sugar, Salt, Paprika and 3 more..
Jamaican Jerk Seasoning Blend

Garlic powder, Cayenne pepper, Onion powder, Dried thyme and 9 more..
Sticky Chicken

Salt, Paprika, Onion powder, Thyme, White pepper and 4 more..
Cajun Spice Mix

Salt, Cayenne pepper, Paprika, Onion powder and 8 more..
Broiled Pork Chops

Ketchup, Water, Distilled white vinegar and 7 more..
Broiled Pork Chops

Ketchup, Water, Vinegar, Worcestershire sauce, Brown sugar and 5 more..
Broiled Pork Chops

Ketchup, Water, White vinegar, Worcestershire sauce and 6 more..
Grandma's French Dressing

Vegetable oil, Worcestershire sauce, Garlic, halved, Salt and 6 more..
Poppy Seed Onion Bread

Water (70o to 80o), Butter, softened, Brown sugar and 8 more..
Savory Bread

Water (70o to 80o), Olive oil, divided, Dried minced onion and 7 more..
Johnson Family Cinnamon Rolls

Water, Vegetable oil, Nonfat dry milk powder, White sugar and 6 more..
All-Purpose Rub for Meat

White sugar, Salt, Paprika, Mustard powder and 3 more..
Olive Bread for the Bread Machine

Water , plus, Water, Vegetable oil, Bread flour, Sugar and 3 more..
Paprika Onion Bread (Bread Machine)

Water (70 to 80), Butter or 2 tbsp margarine, softened and 6 more..
Hungarian Onion Bread

Water at room temperature, Butter, Chopped onion, Sugar and 4 more..