188 vegetable and with quesadilla cheese Recipes

canola oil, divided, uncooked long-grain white rice, chopped garlic, divided, water, salt, divided, chopped jalapeno pepper, reduced-fat sour cream, chopped cilantro, fresh lemon juice, ground red pepper, chopped onion, sliced cremini mushrooms, fresh corn kernels, zucchini , halved lengthwise and sliced (about 3/4 cup), halved grape tomatoes, whole-wheat tortillas, quesadilla cheese, shredded (about 1 cup packed), cilantro leaves (optional)

zucchini, cubed, head fresh broccoli, chopped, red bell pepper, chopped, carrot, chopped, yellow onion, chopped, button mushrooms, chopped, flour tortillas, shredded sharp cheddar cheese, shredded monterey jack cheese

zucchini, chopped, head broccoli, chopped into florets, red pepper, green pepper, onion, garlic cloves, minced, tomato, seeded and chopped, salsa, olive oil, flour tortillas, chipotle cheddar cheese, grated (or monterey jalapeno cheese), jalapeno , if desired (optional)

carrot, grated, sweet onion, chopped, garlic cloves, crushed, cilantro, chopped (optional), broccoli, finely chopped, jalapeno peppers, finely chopped (optional), mixed sweet pepper, chopped, cooked chicken, shredded, salsa (or more ), sour cream or 3/4 cup whipped cottage cheese, olive oil or 2 tbsp canola oil, monterey jack cheese or 2 cups cheese, of your choice, tortillas , 10-inch

uncooked penne pasta, poblano chiles (about 4 oz), fresh breadcrumbs, olive oil, grated lime rind, ground red pepper, low-fat milk, divided, unsalted vegetable stock, all-purpose flour, minced garlic, queso quesadilla cheese, shredded, fat-free sour cream, chopped fresh cilantro, fresh lime juice, kosher salt, grapefruit , walnut, and feta salad

zucchini, chopped, sliced fresh mushrooms, chopped green bell pepper, chopped onion, garlic, minced, chili powder, cumin, cayenne pepper, salt, flour tortillas (6 inch), shredded cheddar cheese, shredded monterey jack cheese, chopped fresh cilantro

boneless chicken breast halves, grilled or 2 broiled boneless chicken breast halves, flour tortillas (about 8 to 9 inches diameter), grated monterey jack cheese or 2 cups sharp, olive oil , for saute pan, sour cream and fresh cilantro stem, for garnish, olive oil, lime juice, chopped jalapeno pepper, chopped fresh cilantro, salt, roma tomatoes, red bell pepper, poblano chile, chopped fresh cilantro, chopped scallions, olive oil, salt, fresh ground black pepper

vegetable oil, onion, chopped, black beans , drained reserving 1/2 cup liquid (canned), corn (fresh or frozen ), fresh parsley, chopped, flour tortillas, monterey jack cheese, shredded, green enchilada sauce (can use el charro cafe )

onion, chopped, zucchini, chopped, sweet red pepper, chopped, frozen corn, thawed, olive oil, ground cumin, tomato flour tortillas (10 inches), shredded mexican cheese blend, guacamole , sour cream, salsa and sliced ripe olives, optional

ripe papaya (about 1 lb), peeled, seeded, and diced, ripe plum tomatoes, seeded and diced, seeded, minced jalapeno, chopped red onion, chopped fresh cilantro, grated zest of 1 lime, fresh lime juice, flour tortillas (7 1/2-inch diameter), grated monterey jack cheese, shredded cooked chicken, white mushroom caps, thinly sliced, scallions , including 3 inches of green, sliced thin on a diagonal, loosely packed basil leaves , slivered, sour cream

ripe papaya, peeled, seeded, and diced (about 1 lb.), ripe plum tomatoes, seeded and diced, chopped red onion, chopped fresh cilantro, grated lime , zest of, fresh lime juice, flour tortillas (7 1/2-inch diameter), grated monterey jack cheese, shredded cooked chicken, white mushroom caps, thinly sliced, scallions , including 3 inches of green, sliced thin on a diagonal, loosely packed basil leaves , slivered, sour cream

fresh broccoli florets, sweet red peppers , julienned, jalapeno pepper, seeded and chopped, minced fresh cilantro, garlic cloves, minced, chili powder, canola oil, ground cumin, salt, flour tortillas (6 inches), shredded reduced-fat mexican cheese blend

corn with red and green peppers, drained and divided, jalapeno pepper, seeded and minced (optional), minced purple onion, tomato, peeled, seeded, and diced, lime juice, olive oil, southwestern pinto beans and rice, cooked, flour tortillas, shredded monterey jack cheese with peppers, topping: sour cream , chopped fresh cilantro

cooked chicken breast halves, flour tortillas, chopped red onions, sliced mushrooms, sliced roasted red peppers (from water-packed jar), sliced artichokes (from water-packed can or jar), shredded monterey jack or pepper jack cheese, for each quesadilla

vegetable oil, onion, finely diced, garlic cloves, minced, black beans, rinsed and drained, green bell pepper, chopped, tomatoes, drained, corn, flour tortillas, cheddar cheese, shredded, red bell pepper, chopped, oregano, cumin, chili powder

vegetable oil, onion, chopped, red bell pepper, chopped, yellow bell pepper, chopped, chili powder, cumin, deli sliced smoked turkey breast, cheddar cheese, shredded (about 1 cup), tortillas, salsa, sour cream

red bell peppers, asparagus spears, boneless, skinless chicken breasts, salt, divided, pepper, divided, lemon juice, mayonnaise, garlic cloves, pressed, chopped fresh basil, chopped green onions, flour tortillas, goat cheese

boneless skinless chicken breast, olive oil, onion, green bell pepper, red bell pepper, olive oil, taco seasoning, powder, taco sauce, shredded mexican blend cheese, flour tortillas, baby spinach leaves, sour cream (etc. to dip) or salsa (etc. to dip) or guacamole (etc. to dip)