Directions:
- In a 1-1/2-qt. microwave-safe dish, combine the first nine ingredients. Cover and cook on high for 5 minutes or until vegetables are tender.
- Divide vegetable mixture evenly over 6 tortillas; sprinkle with cheese. Top each with remaining tortilla. Place a filled tortilla on a microwave-safe plate; cover with a piece of waxed paper. Microwave on high for 30-45 seconds or until cheese is melted. Repeat with remaining quesadillas. Cut each quesadilla into wedges. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.99 Kcal (1118 kJ) | ||
| Calories from fat | 60.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 10% | |
|---|---|---|---|
| Cholesterol | 4.39mg | 1% | |
| Sodium | 486.75mg | 20% | |
| Potassium | 356.12mg | 8% | |
| Total Carbs | 42.58g | 14% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 9.77g | 20% | |
| Vitamin C | 88.7mg | 148% | |
| Iron | 2.7mg | 15% | |
| Calcium | 141.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 165.4 Kcal (692 kJ) | ||
| Calories from fat | 37.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 10% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 1% | |
| Sodium | 301.54mg | 20% | |
| Potassium | 220.62mg | 8% | |
| Total Carbs | 26.38g | 14% | |
| Sugars | 1.49g | 10% | |
| Dietary Fiber | 2.79g | 18% | |
| Protein | 6.05g | 20% | |
| Vitamin C | 54.9mg | 148% | |
| Iron | 1.7mg | 15% | |
| Calcium | 87.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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