Leftover Chicken & Vegetable Quesadillas Recipe

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Leftover Chicken & Vegetable Quesadillas
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Ingredients
13
Count
Nutrition
1944
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Prepare all the vegetables and cheese ahead of time. Keeping the carrots, garlic, cilantro and onions together in one bowl,.
  2. The broccoli, jalapenos and sweet peppers In another bowl and the chicken in a third bowl.
  3. Place a skillet over medium heat, add 1 tbsp oil - add carrots, onions, garlic & cilantro, Stir fry for apprx 5 minutes.
  4. Add the broccoli and peppers, continue cooking for another 2 minutes.
  5. Add chicken and continue cooking until everything is hot through. The veggies will be cooked but still have some texture.
  6. If you have two large skillets wipe them with the remaining tbsp of oil. If you only have one large skillet cook one quesadilla keep it warm & then cook the second one. Use medium low heat.
  7. Place a tortilla in the skillet top with half the vegetable mixture, then half the cheese, cover with the second tortilla.
  8. While cooking press down lightly on the top tortilla,.
  9. When the cheese starts to melt (apprx) 4 minutes)and the underside is golden brown, gently flip the quesadilla, be careful this may be tricky.
  10. Continue to brown the second side (apprx 4 minutes).
  11. Remove from pan and cut into wedges - A pizza cutter does this nicely.
  12. Serve immediately with Salsa & Sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1944.4 Kcal (8141 kJ)
Calories from fat 1286.89 Kcal
% Daily Value*
Total Fat 142.99g 220%
Cholesterol 342.5mg 114%
Sodium 3344.44mg 139%
Potassium 1816.97mg 39%
Total Carbs 68.89g 23%
Sugars 16.24g 65%
Dietary Fiber 7.74g 31%
Protein 102g 204%
Vitamin C 132.1mg 220%
Vitamin A 2.8mg 93%
Iron 3.1mg 17%
Calcium 2051.9mg 205%
Amount Per 100 g
Calories 207 Kcal (867 kJ)
Calories from fat 137 Kcal
% Daily Value*
Total Fat 15.22g 220%
Cholesterol 36.46mg 114%
Sodium 356.06mg 139%
Potassium 193.44mg 39%
Total Carbs 7.33g 23%
Sugars 1.73g 65%
Dietary Fiber 0.82g 31%
Protein 10.86g 204%
Vitamin C 14.1mg 220%
Vitamin A 0.3mg 93%
Iron 0.3mg 17%
Calcium 218.4mg 205%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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