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Vegetable Quesadillas With Fiesta Corn Salsa Recipe

Vegetable Quesadillas With Fiesta Corn Salsa Recipe

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Vegetable Quesadillas With Fiesta Corn Salsa

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Ingredients

Count

Nutrition

1407

Calories

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Ingredients:

Serving

2 (15 1/4-oz) cans corn with red and green peppers, drained and divided
1 small jalapeno pepper, seeded and minced (optional)
3 tbsp minced purple onion
1 small tomato, peeled, seeded, and diced
2 tbsp lime juice
1 tbsp olive oil
1 (8-oz) package southwestern pinto beans and rice, cooked
6 (8-inch) flour tortillas
1 1/2 cups (6 oz) shredded monterey jack cheese with peppers
topping: sour cream , chopped fresh cilantro

Directions:

Stir together 1 can corn, jalapeño pepper, if desired, and next 4 ingredients. Cover and chill.
Stir together pinto beans and rice mixture and remaining 1 can corn. Place 1/2 cup mixture on each flour tortilla; sprinkle evenly with 1/4 cup shredded Monterey Jack cheese, and fold tortilla in half.
Cook quesadillas in a nonstick skillet coated with vegetable cooking spray over medium-high heat about 2 minutes on each side or until cheese melts. Serve with corn salsa and desired toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1407.12 Kcal (5891 kJ)
Calories from fat	454.08 Kcal
		% Daily Value*
Total Fat	50.45g	78%
Cholesterol	308.79mg	103%
Sodium	1349.23mg	56%
Potassium	702.94mg	15%
Total Carbs	164.54g	55%
Sugars	5.53g	22%
Dietary Fiber	7.69g	31%
Protein	84.52g	169%
Vitamin C	48mg	80%
Vitamin A	1.1mg	38%
Iron	9.6mg	53%
Calcium	468.9mg	47%

Amount Per 100 g
Calories	281.78 Kcal (1180 kJ)
Calories from fat	90.93 Kcal
		% Daily Value*
Total Fat	10.1g	78%
Cholesterol	61.83mg	103%
Sodium	270.18mg	56%
Potassium	140.76mg	15%
Total Carbs	32.95g	55%
Sugars	1.11g	22%
Dietary Fiber	1.54g	31%
Protein	16.92g	169%
Vitamin C	9.6mg	80%
Vitamin A	0.2mg	38%
Iron	1.9mg	53%
Calcium	93.9mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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