Directions:
- Put all ingredients except tortillas and cheese in a pan cook until veggies are tender.
- Place 1/6th of recipe on tortilla then 1/6th of cheese.fold. bake in oven 350 till hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.17 Kcal (1022 kJ) | ||
| Calories from fat | 99.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Cholesterol | 19.78mg | 7% | |
| Sodium | 295.98mg | 12% | |
| Potassium | 262.95mg | 6% | |
| Total Carbs | 27.01g | 9% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 9.31g | 19% | |
| Vitamin C | 42.1mg | 70% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.7mg | 104% | |
| Calcium | 173mg | 17% | |
| Amount Per 100 g | |||
| Calories | 177.21 Kcal (742 kJ) | ||
| Calories from fat | 72.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 17% | |
|---|---|---|---|
| Cholesterol | 14.35mg | 7% | |
| Sodium | 214.8mg | 12% | |
| Potassium | 190.83mg | 6% | |
| Total Carbs | 19.6g | 9% | |
| Sugars | 2.1g | 12% | |
| Dietary Fiber | 2.44g | 13% | |
| Protein | 6.76g | 19% | |
| Vitamin C | 30.6mg | 70% | |
| Vitamin A | 0.7mg | 33% | |
| Iron | 13.6mg | 104% | |
| Calcium | 125.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tortilla Soup
Vegetable oil, Onion, chopped, Garlic, minced and 16 more.. -
Johnny Jalapeno's Chicken Tortilla Soup
Vegetable oil, Onion, chopped, Garlic cloves, minced and 20 more.. -
Hearty Bean Soup
Dried great northern beans, Water, Chicken bouillon and 8 more.. -
Southwestern Quinoa Chowder
Vegetable oil, Onion, chopped, Garlic cloves, minced and 13 more.. -
Chicken Enchiladas
Chopped leftover cooked chicken or 4 cups cooked turkey and 17 more.. -
Mexican Unstuffed Bell Peppers
Vegetable oil, Onion, diced, Garlic cloves, minced, Rice and 10 more.. -
Spicy Buffalo Chili
Dried black beans (about 1 1/4 cups), Water, divided and 18 more.. -
Super Bowl Chili
Vegetable oil, Onions, chopped, Garlic cloves, minced and 17 more.. -
Chicken Enchilada Soup
Onion, chopped, Garlic clove, chopped, Olive oil and 12 more.. -
Beef & Bacon Chili
Whole tomatoes, cut in 1/2 and 14 more.. -
Mexican Confetti Chicken Stew
Vegetable oil, Onion, chopped, Garlic clove, crushed and 7 more.. -
Spicy Cabbage
Vegetable oil, Onion, chopped, Garlic cloves, minced and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
