Directions:
- 1. Prepare the salsa. Gently fold together all the salsa ingredients in a bowl. Refrigerate, covered, until ready to use, up to 4 hours.
- 2. Sprinkle 2 tortillas evenly with half of the cheese. Scatter the chicken, mushrooms, scallions, and basil equally over the cheese. Dot both with sour cream. Sprinkle with the remaining cheese.
- 3. Place a second tortilla over each, creating a sandwich, or quesadilla.
- 4. Heat a nonstick dry skillet over medium heat. Place a quesadilla in the skillet and cook, turning once, until tortilla browns slightly, 3 to 4 minutes per side. Remove to a low oven to keep warm. Repeat.
- 5. Cut each quesadilla into quarters. Top with salsa.
- Per serving: 350 calories, 36g carbohydrates,18g protein, 15g fat, 40mg cholesterol Nutritional analysis provided by Other
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1146.97 Kcal (4802 kJ) | ||
| Calories from fat | 718.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.81g | 123% | |
|---|---|---|---|
| Cholesterol | 225.39mg | 75% | |
| Sodium | 1595.9mg | 66% | |
| Potassium | 694.91mg | 15% | |
| Total Carbs | 41.3g | 14% | |
| Sugars | 13.45g | 54% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 65.25g | 131% | |
| Vitamin C | 81.6mg | 136% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 1.5mg | 8% | |
| Calcium | 1839.8mg | 184% | |
| Amount Per 100 g | |||
| Calories | 232.41 Kcal (973 kJ) | ||
| Calories from fat | 145.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.17g | 123% | |
|---|---|---|---|
| Cholesterol | 45.67mg | 75% | |
| Sodium | 323.38mg | 66% | |
| Potassium | 140.81mg | 15% | |
| Total Carbs | 8.37g | 14% | |
| Sugars | 2.72g | 54% | |
| Dietary Fiber | 0.83g | 16% | |
| Protein | 13.22g | 131% | |
| Vitamin C | 16.5mg | 136% | |
| Vitamin A | 0.5mg | 79% | |
| Iron | 0.3mg | 8% | |
| Calcium | 372.8mg | 184% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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