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Chicken and Mixed Vegetable Quesadillas with Artichokes, Mushrooms, and Roasted Red Peppers (Robin Miller) Recipe

Chicken and Mixed Vegetable Quesadillas with Artichokes, Mushrooms, and Roasted Red Peppers (Robin Miller) Recipe

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Chicken and Mixed Vegetable Quesadillas with Artichokes, Mushrooms, and Roasted Red Peppers (Robin Miller)

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Ingredients:

Serving

cooking spray
2 cooked chicken breast halves
8 (6 to 8-inch) flour tortillas
1/2 cup chopped red onions
1/2 cup sliced mushrooms
1/2 cup sliced roasted red peppers (from water- packed jar)
1/2 cup sliced artichokes (from water- packed can or jar)
1/4 cup shredded monterey jack or pepper jack cheese, for each quesadilla

Directions:

Coat a large skillet or griddle with cooking spray. Set pan over medium heat to preheat. Using a fork, pull chicken meat from bone in shreds.
Arrange tortillas on a flat surface. Top 1 side of each tortilla with an equal amount of chicken, mushrooms, red peppers, and artichokes. Top vegetables with shredded cheese. Fold over tortillas, making a half moon. Place quesadillas in (or on) prepared pan and cook 3 minutes per side, until golden brown and cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.68 Kcal (1309 kJ)
Calories from fat	89.02 Kcal
		% Daily Value*
Total Fat	9.89g	15%
Cholesterol	16.54mg	6%
Sodium	450.04mg	19%
Potassium	305.47mg	6%
Total Carbs	43.84g	15%
Sugars	2.31g	9%
Dietary Fiber	4.18g	17%
Protein	11.86g	24%
Vitamin C	34.1mg	57%
Vitamin A	0.1mg	5%
Iron	9.8mg	54%
Calcium	156mg	16%

Amount Per 100 g
Calories	179.51 Kcal (752 kJ)
Calories from fat	51.11 Kcal
		% Daily Value*
Total Fat	5.68g	15%
Cholesterol	9.49mg	6%
Sodium	258.36mg	19%
Potassium	175.37mg	6%
Total Carbs	25.17g	15%
Sugars	1.32g	9%
Dietary Fiber	2.4g	17%
Protein	6.81g	24%
Vitamin C	19.6mg	57%
Vitamin A	0.1mg	5%
Iron	5.6mg	54%
Calcium	89.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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