Directions:
- Place bell peppers on an aluminum foil-lined baking sheet. Bake at 500° for 20 minutes or until peppers look blistered, turning once.
- Place peppers in a heavy-duty zip-top plastic bag; seal and let stand 10 minutes to loosen skins. Peel peppers; remove and discard seeds. Slice peppers.
- Coat asparagus with vegetable cooking spray; bake at 400° for 15 minutes.
- Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Cook chicken in a large, lightly greased nonstick skillet over medium heat until browned. Add lemon juice, and cook 5 minutes or until chicken is done. Slice.
- Stir together remaining 1/4 teaspoon salt and 1/4 teaspoon pepper, mayonnaise, and next 3 ingredients. Spread mixture evenly on 4 tortillas. Layer with roasted bell pepper, asparagus, chicken, and goat cheese. Top with remaining 4 tortillas.
- Cook quesadillas in a large, lightly greased nonstick skillet over medium-high heat 2 minutes on each side or until browned. Cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2489.8 Kcal (10424 kJ) | ||
| Calories from fat | 880.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 97.87g | 151% | |
|---|---|---|---|
| Cholesterol | 609.83mg | 203% | |
| Sodium | 5904.66mg | 246% | |
| Potassium | 4327.75mg | 92% | |
| Total Carbs | 181.33g | 60% | |
| Sugars | 21.66g | 87% | |
| Dietary Fiber | 20.52g | 82% | |
| Protein | 231.08g | 462% | |
| Vitamin C | 286.7mg | 478% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 118.5mg | 659% | |
| Calcium | 556.1mg | 56% | |
| Amount Per 100 g | |||
| Calories | 118.07 Kcal (494 kJ) | ||
| Calories from fat | 41.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 151% | |
|---|---|---|---|
| Cholesterol | 28.92mg | 203% | |
| Sodium | 280.02mg | 246% | |
| Potassium | 205.24mg | 92% | |
| Total Carbs | 8.6g | 60% | |
| Sugars | 1.03g | 87% | |
| Dietary Fiber | 0.97g | 82% | |
| Protein | 10.96g | 462% | |
| Vitamin C | 13.6mg | 478% | |
| Vitamin A | 0.3mg | 197% | |
| Iron | 5.6mg | 659% | |
| Calcium | 26.4mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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