Directions:
- Preheat broiler to high.
- Cook pasta according to package directions, omitting salt and fat; drain.
- While pasta cooks, cut chiles in half lengthwise; discard seeds and membranes. Place chile halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 6 minutes or until blackened. Place in a paper bag; fold to close tightly. Let stand 5 minutes. Peel and cut into bite-sized pieces.
- Combine breadcrumbs, oil, rind, and red pepper in a bowl. Place 3/4 cup milk, stock, flour, and garlic in a saucepan, stirring with a whisk. Bring to a boil; cook 3 minutes or until thick, stirring frequently. Remove from heat. Stir in chiles, 1/4 cup milk, cheese, and next 4 ingredients until smooth. Stir in pasta. Spoon mixture into an 8-inch square broiler-safe glass or ceramic baking dish coated with cooking spray. Top with breadcrumb mixture. Broil 1 minute or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2360.41 Kcal (9883 kJ) | ||
| Calories from fat | 304.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.8g | 52% | |
|---|---|---|---|
| Cholesterol | 17.38mg | 6% | |
| Sodium | 1446.54mg | 60% | |
| Potassium | 543.72mg | 12% | |
| Total Carbs | 357.04g | 119% | |
| Sugars | 23.84g | 95% | |
| Dietary Fiber | 41.38g | 166% | |
| Protein | 51.01g | 102% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 5.3mg | 30% | |
| Calcium | 448.6mg | 45% | |
| Amount Per 100 g | |||
| Calories | 202.44 Kcal (848 kJ) | ||
| Calories from fat | 26.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 52% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 6% | |
| Sodium | 124.06mg | 60% | |
| Potassium | 46.63mg | 12% | |
| Total Carbs | 30.62g | 119% | |
| Sugars | 2.04g | 95% | |
| Dietary Fiber | 3.55g | 166% | |
| Protein | 4.37g | 102% | |
| Vitamin C | 1mg | 19% | |
| Iron | 0.5mg | 30% | |
| Calcium | 38.5mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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