20 uncle microwave Recipes

microwaveable cooked long-grain rice (such as uncle ben s original ready rice), frozen shelled edamame (green soybeans), water, diced cooked chicken breast, chopped fresh mint, grated peeled fresh ginger, rice vinegar, canola oil, salt, radicchio leaves

extra virgin olive oil, hungarian paprika, salt, garlic granules, baking potatoes, unpeeled, freshly grated parmigiano-reggiano cheese or 1 tbsp padano cheese

boneless salmon fillets, honey teriyaki sauce, microwavable frozen broccoli, uncle ben s microwavable brown rice

saffron threads, water, salt-free southwest chipotle seasoning (such as mrs. dash), peeled and deveined medium shrimp, chicken tenders , cut crosswise into bite-sized pieces, butter-flavored cooking spray, microwaveable cooked garden vegetable rice (such as uncle ben s ready rice), frozen petite green peas

olive oil, refrigerated prechopped tricolor bell pepper, refrigerated prechopped onion, dark red kidney beans, rinsed and drained, less-sodium taco seasoning mix, divided, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), reduced-fat shredded sharp cheddar cheese

olive oil, chopped green onions, garlic clove, minced, black-eyed peas, rinsed and drained, microwaveable cooked brown rice (such as uncle ben s ready rice)

butter, onion, diced, celery ribs, diced, chicken broth, dried fruit bits, microwave-ready long grain and wild rice (we tested with uncle ben s), chopped walnuts or pecans, toasted, chopped flat-leaf parsley, pepper

frozen broccoli stir-fry (such as birds eye), frozen shelled edamame (green soybeans), egg substitute, dark sesame oil, bottled minced garlic, crushed red pepper, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), low-sodium soy sauce, toasted sesame seeds (optional), sliced green onions (optional)

butternut squash (about 1 3/4 lb), microwaveable brown rice (such as uncle ben s), olive oil, shallot, minced, minced peeled fresh ginger (optional), fat-free , less-sodium chicken broth, grated fresh parmesan cheese, plus additional for garnish, salt, freshly ground black pepper

poblano chiles, halved and seeded, fat-free refried beans, microwaveable cooked long-grain rice (such as uncle ben s original ready rice), picante sauce, preshredded reduced-fat 4-cheese mexican blend cheese, chopped fresh cilantro (optional)

boneless skinless chicken thighs, onion, halved and thinly sliced, diced tomatoes, undrained, tomato paste, fresh grated gingerroot or 1 1/2 tsp ground ginger, garlic cloves, minced, ground coriander, ground cayenne pepper, salt, ground black pepper, plain yogurt, chopped fresh cilantro, garam masala, microwaveable uncle ben s ready rice (whole grain brown ready rice)

santa fe microwaveable cooked whole grain rice medley (such as uncle ben s santa fe ready rice), egg whites, lightly beaten, double-fiber breadcrumbs (about 2 slices), preshredded reduced-fat 4-cheese mexican blend cheese (such as sargento) or shredded 50%-less-fat jalapeno cheddar (such as cabot), light sour cream, fresh lime juice, chili powder, chopped fresh cilantro (optional)

poblano chiles, halved and seeded (you can also use jalapenos), fat-free refried beans, microwaveable cooked long-grain rice (such as uncle ben s original ready rice), picante sauce, reduced-fat mexican cheese blend, shredded, chopped fresh cilantro (optional)

microwaveable rice (such as uncle ben s ready rice), rice vinegar, sugar, salt, avocados, cucumber, peeled seeded and cut into 1/2-inch pieces, surimi , cut into 1/2-inch pieces (about 8 oz), boston lettuce leaves, rinsed and dried (from 1 small head ), crushed wasabi peas (optional)

microwaveable cooked brown rice (such as uncle ben s ready rice), olive oil, matchstick-cut carrots, minced peeled fresh ginger, garlic cloves, minced, dried figs, quartered

grain and wild rice blend (microwave kind, i use uncle ben s), artichokes, quarters marinated in jar, drained and chopped, chicken, cooked, chopped, red bell pepper, chopped, stalks celery, thinly sliced and chopped, green onions, chopped (green and white parts ), green olives, chopped (drain juice), mayonnaise (light or nonfat is ok), curry powder, almonds

butter or margarine, onion, finely chopped, chopped cooked chicken, frozen petite peas, shredded sharp cheddar cheese, mayonnaise, cream of chicken soup, microwaveable rice of choice (we tested with uncle ben s), sliced water chestnuts, drained, pimientos, drained, coarsely crushed ridged potato chips (we tested with ruffles)

pre- cooked shrimp, peeled and deveined, frozen mixed vegetables, sesame ginger salad dressing, soy sauce (use lite if you like ), quick-cooking long grain and wild rice mix (i like uncle ben s ready rice for the microwave), chopped cilantro