Southwestern Rice and Veggie Cakes Recipe

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Southwestern Rice and Veggie Cakes
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Ingredients
9
Count
Nutrition
58
Calories
Total time
15
Minutes
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Ingredients:

  • 2 (8.5-oz) pouches santa fe microwaveable cooked whole grain rice medley (such as uncle ben's santa fe ready rice)
  • 1 cup (3 oz) double-fiber breadcrumbs (about 2 slices)
  • 3/4 cup (3 oz) preshredded reduced-fat 4-cheese mexican blend cheese (such as sargento) or shredded 50%-less-fat jalapeno cheddar (such as cabot)
  • cooking spray
  • 1/4 tsp chili powder

Directions:

  1. Heat a large nonstick skillet over medium-high heat. While skillet heats, combine first 4 ingredients in a large bowl; mix well. Divide mixture into 8 equal portions, shaping each into a 2-inch patty.
  2. Coat pan with cooking spray. Add 4 patties to pan; cook 3 minutes. Carefully turn patties over; cook 1 minute or until lightly browned. Repeat procedure with remaining 4 patties. While patties cook, combine sour cream, lime juice, and chili powder in a small bowl.
  3. Arrange cakes on a serving platter. Top each with sour cream mixture. Garnish with cilantro, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.95 Kcal (243 kJ)
Calories from fat 28.68 Kcal
% Daily Value*
Total Fat 3.19g 5%
Cholesterol 10.06mg 3%
Sodium 78.01mg 3%
Potassium 121.03mg 3%
Total Carbs 2.63g 1%
Sugars 0.39g 2%
Dietary Fiber 0.06g 0%
Protein 4.8g 10%
Vitamin C 1.1mg 2%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 89.87 Kcal (376 kJ)
Calories from fat 44.47 Kcal
% Daily Value*
Total Fat 4.94g 5%
Cholesterol 15.6mg 3%
Sodium 120.98mg 3%
Potassium 187.69mg 3%
Total Carbs 4.08g 1%
Sugars 0.61g 2%
Dietary Fiber 0.09g 0%
Protein 7.45g 10%
Vitamin C 1.6mg 2%
Calcium 67.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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