Fig, Carrot, and Ginger Rice Pilaf Recipe

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Fig, Carrot, and Ginger Rice Pilaf
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Ingredients:

Directions:

  1. Heat rice according to package directions; keep warm.
  2. While rice cooks, heat oil in a large nonstick skillet over medium-high heat; add carrots, ginger, and garlic. Sauté 3 minutes or until browned. Add figs; sauté 2 minutes or until hot. Remove from heat; stir in rice. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.3 Kcal (294 kJ)
Calories from fat 32.89 Kcal
% Daily Value*
Total Fat 3.65g 6%
Sodium 52.87mg 2%
Potassium 207.27mg 4%
Total Carbs 8.71g 3%
Sugars 4.03g 16%
Dietary Fiber 1.67g 7%
Protein 1.07g 2%
Vitamin C 4.7mg 8%
Vitamin A 4.9mg 162%
Iron 0.1mg 1%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 95.28 Kcal (399 kJ)
Calories from fat 44.57 Kcal
% Daily Value*
Total Fat 4.95g 6%
Sodium 71.66mg 2%
Potassium 280.9mg 4%
Total Carbs 11.8g 3%
Sugars 5.46g 16%
Dietary Fiber 2.26g 7%
Protein 1.46g 2%
Vitamin C 6.4mg 8%
Vitamin A 6.6mg 162%
Iron 0.2mg 1%
Calcium 25.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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