Ingredients:
- 2 (8 7/8 oz) quick-cooking long grain and wild rice mix (i like uncle ben's ready rice for the microwave)
Directions:
- In a large microwave-safe bowl, combine the shrimp and vegetables. Microwave until thawed, 3-5 minutes, stirring half way through the cooking time.
- Stir in dressing and soy sauce and microwave on medium heat, stirring occasionally, until heated through, about 3-5 minutes. Cover to keep warm.
- Heat the rice according to package directions. Portion into 4 serving bowls. Add the cilantro to the shrimp mixture. Portion and place on top of the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.31 Kcal (215 kJ) | ||
| Calories from fat | 14.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 9.78mg | 3% | |
| Sodium | 234.33mg | 10% | |
| Potassium | 40.56mg | 1% | |
| Total Carbs | 6.94g | 2% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 125.13 Kcal (524 kJ) | ||
| Calories from fat | 35.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 2% | |
|---|---|---|---|
| Cholesterol | 23.84mg | 3% | |
| Sodium | 571.41mg | 10% | |
| Potassium | 98.92mg | 1% | |
| Total Carbs | 16.92g | 2% | |
| Sugars | 3.77g | 6% | |
| Dietary Fiber | 1.42g | 2% | |
| Protein | 5.59g | 5% | |
| Vitamin C | 2.1mg | 1% | |
| Iron | 0.7mg | 2% | |
| Calcium | 20.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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