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Teriyaki Salmon Bowl With Broccoli for One Recipe

Teriyaki Salmon Bowl With Broccoli for One Recipe

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Teriyaki Salmon Bowl With Broccoli for One

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Ingredients:

Serving

6 oz boneless salmon fillets
2 1/2 tbsp honey teriyaki sauce
1/2 cup microwavable frozen broccoli
1/2 cup uncle ben's microwavable brown rice

Directions:

Preheat a grill to high heat.
Spray a sheet of foil about four times the size of the salmon with olive-oil spray.
Rub the salmon with 1/2 Tbsp of the teriyaki sauce.
Place the foil on a grill rack, then place the salmon on the foil.
Grill for about 5 minutes per side, or until the salmon is light pink and no longer shiny throughout.
Microwave the broccoli according to the package directions.
Place the rice in a medium-size shallow bowl. Top with the salmon, then add the broccoli around the fish.
Drizzle the remaining sauce over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	732.8 Kcal (3068 kJ)
Calories from fat	61.2 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Cholesterol	78.2mg	26%
Sodium	683.14mg	28%
Potassium	1164.41mg	25%
Total Carbs	22.14g	7%
Sugars	13.52g	54%
Dietary Fiber	8.48g	34%
Protein	50.41g	101%
Vitamin C	80.4mg	134%
Iron	6.8mg	38%
Calcium	326.3mg	33%

Amount Per 100 g
Calories	165.19 Kcal (692 kJ)
Calories from fat	13.8 Kcal
		% Daily Value*
Total Fat	1.53g	10%
Cholesterol	17.63mg	26%
Sodium	154mg	28%
Potassium	262.49mg	25%
Total Carbs	4.99g	7%
Sugars	3.05g	54%
Dietary Fiber	1.91g	34%
Protein	11.36g	101%
Vitamin C	18.1mg	134%
Iron	1.5mg	38%
Calcium	73.6mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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