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Wild Rice Chicken Salad Recipe

Wild Rice Chicken Salad Recipe

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Ingredients:

Serving

8 7/8 oz long grain and wild rice blend ( microwave kind
6 oz artichokes, quarters marinated in jar, drained and chopped
2 cups chicken, cooked, chopped
1 medium red bell pepper, chopped
2 stalks celery, thinly sliced and chopped
2 green onions, chopped (green and white parts )
1/2 cup green olives, chopped ( drain juice)
3/4 cup mayonnaise (light or nonfat is ok)
2 tsp curry powder
2/3 cup slivered almonds

Directions:

Cook rice according to package directions. Cool a few minutes and put in a container that can be refrigerated. Add remaining ingredients and stir to blend. You can adjust the curry powder and mayonnaise, depending on your own tastes and how much mayo you like in your salad.
Cover and chill for 8 hours. Serve on leaf lettuce (if desired).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	905.14 Kcal (3790 kJ)
Calories from fat	476 Kcal
		% Daily Value*
Total Fat	52.89g	81%
Cholesterol	58.06mg	19%
Sodium	1487.18mg	62%
Potassium	897.88mg	19%
Total Carbs	82.17g	27%
Sugars	6.44g	26%
Dietary Fiber	11.12g	44%
Protein	29.96g	60%
Vitamin C	34.4mg	57%
Vitamin A	0.7mg	25%
Iron	15.9mg	88%
Calcium	143.5mg	14%

Amount Per 100 g
Calories	227.09 Kcal (951 kJ)
Calories from fat	119.42 Kcal
		% Daily Value*
Total Fat	13.27g	81%
Cholesterol	14.57mg	19%
Sodium	373.11mg	62%
Potassium	225.27mg	19%
Total Carbs	20.61g	27%
Sugars	1.62g	26%
Dietary Fiber	2.79g	44%
Protein	7.52g	60%
Vitamin C	8.6mg	57%
Vitamin A	0.2mg	25%
Iron	4mg	88%
Calcium	36mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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