422220 turkey brown rice peppers tangy tomato Recipes

whole bell peppers, cooked brown rice, low sodium or sodium free tomato soup, white vinegar, garlic powder, sugar, cayenne pepper, low fat shredded cheese, whole tomato puree, whole onion chopped, cumin, chili powder, black pepper, water, extra virgin olive oil divided, salt optional, sour cream optional

cooked brown rice, turkey breast, cubed, cream of chicken soup, frozen green beans, thawed, skim milk, ground sage, black pepper, cheddar cheese, shredded, saltine crackers, crushed

brown rice, eggplant, oil, tomato,diced, green pepper,diced, onion,minced, garlic clove,minced, salt and pepper to taste, basil

water, reduced-sodium soy sauce, olive oil, sliced zucchini, shredded cabbage, sliced fresh mushrooms, chopped onion, cooked brown rice, diced fresh tomato, grated carrot, almonds

brown rice, tomato juice, water, onions, green peppers, peanut oil, curry powder, salt, pepper, tomatoes, chopped, peanut butter, bananas (you can use regular -ripe but still firm or plantains-ripe and black)

brown rice, water, chicken bouillon, red bell pepper, diced, white onion, diced, jalapeno, diced, garlic cloves, minced, olive oil, chicken breasts, cooked, chicken thighs, cooked, chicken broth, diced tomatoes , with peppers, cumin, chili powder, cayenne, pinto beans, peas, cilantro, chopped

butter or 1 tbsp oil, lime juice, brown rice, onion powder, tomato sauce, water, pickled jalapeno peppers, minced, hot sauce, garlic clove, minced, garlic powder, oregano, bouillon cube

dried dark red kidney beans, dried light red kidney beans, dried split peas, dried black-eyed peas, dried navy beans, brown rice, onion, diced, tomatoes (diced or crushed ), minced garlic (bottled ), dried parsley, dried rosemary, black pepper, salt, chicken bouillon cubes, stalks celery (optional)

brown rice pasta, green olives, mild salsa, red bell pepper, tomatoes, avocado oil, onion powder, sea salt

brown rice, tomatoes, quartered, lebanese cucumber , quartered legthwise & sliced, spring onions, thinly sliced, mexican beans or 420 g kidney beans, drained, parsley, chopped, cashews, toasted, sunflower seeds, toasted, olive oil, lemon juice, chili powder, sugar

uncooked brown rice, lentils, vegetable oil divided, crushed garlic, canned tomato sauce, water, white vinegar, salt, white onion

brown rice (uncooked ), stalks celery (finely chopped ), red bell pepper (finely chopped ), yellow bell pepper (finely chopped ), roasted unsalted peanuts, olive oil, honey, curry powder, vinegar, lemon juice, currants, salt

brown rice, uncooked, canola oil, garlic, finely chopped, chopped onion, chopped celery, peeled, cubed potato, chicken broth, turkey , roasted chopped skinless, black pepper, flour, light soy milk, cubed, processed cheddar cheese (such as velveeta)

brown rice, cooked, turkey breast (cooked ), celery, diagonally sliced, pineapple chunk, drained, mandarin orange, drained, water chestnut, canned, drained and thinly sliced, walnuts, chopped, lettuce leaves, lemon low fat yogurt, light mayonnaise, lemon , zest of, curry powder

brown rice (part wild rice if desired), pork shoulder, ground, onion, chopped, celery, chopped, mushroom pieces, fresh breadcrumbs (whole wheat perferred)

brown lentils, soaked for 4 hours and rinsed, baby spinach, washed and roughly chopped, celery stalk, whole, carrot, peeled but left whole, bay leaf, white onion, finely chopped, garlic, crushed tomatoes, short-grained brown rice, saffron or turmeric, salt and pepper

firm plum tomatoes seeded and coarsely chopped, coarse salt, freshly ground black pepper, unsalted butter, olive oil, yellow onion chopped, short grain brown rice, chopped fresh thyme plus a few sprigs for garnish, chicken stock heated