Directions:
- Cook rice according to directions then rinse lentils and put in pot covering with water.
- Bring to a boil and simmer on low 45 minutes.
- To make sauce sauté garlic in 1 tablespoon oil until golden then add tomato sauce.
- Simmer 15 minutes then add water and vinegar and bring to a boil.
- Remove from heat immediately and add salt.
- Finally slice onion in thin small pieces and sauté in remaining oil until brown and crispy.
- Arrange a layer of lentils on the bottom of a serving dish then follow with a layer of rice.
- Continue layering until all rice and lentils are used.
- Sprinkle onions and sauce on top before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.09 Kcal (1734 kJ) | ||
| Calories from fat | 46.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Sodium | 310.89mg | 13% | |
| Potassium | 1055.37mg | 22% | |
| Total Carbs | 73.55g | 25% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 22.11g | 88% | |
| Protein | 18.84g | 38% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 6.5mg | 36% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 165.12 Kcal (691 kJ) | ||
| Calories from fat | 18.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 8% | |
|---|---|---|---|
| Sodium | 123.97mg | 13% | |
| Potassium | 420.82mg | 22% | |
| Total Carbs | 29.33g | 25% | |
| Sugars | 2.64g | 27% | |
| Dietary Fiber | 8.82g | 88% | |
| Protein | 7.51g | 38% | |
| Vitamin C | 4.6mg | 19% | |
| Iron | 2.6mg | 36% | |
| Calcium | 23.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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