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Tomato Lentil Soup With Brown Rice And Spinach Recipe

Tomato Lentil Soup With Brown Rice And Spinach Recipe

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Tomato Lentil Soup With Brown Rice And Spinach

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Ingredients:

Serving

1 cup brown lentils, soaked for 4 hours and rinsed
2 cups baby spinach, washed and roughly chopped
1 medium celery stalk, whole
1 medium carrot, peeled but left whole
1 bay leaf
1 medium white onion, finely chopped
3 cloves garlic
1 1/4 cups crushed tomatoes
1 cup short-grained brown rice
pinch saffron or turmeric
salt and pepper

Directions:

Rinse the lentils and cook them for 45 minutes in 2 quarts of water with the celery, carrot and bay leaf.
Strain and reserve the broth, discarding the celery, carrot and bay leaf.
Sauté the onion in 1/4 cup of water with the garlic for about 5 minutes.
Add the tomato sauce and cook 2 minutes more.
Add the lentils and the spinach, followed by the lentil broth.
When the soup comes to a boil, add the rice, saffron, salt and pepper.
Cook, stirring occasionally, 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.69 Kcal (1640 kJ)
Calories from fat	17.07 Kcal
		% Daily Value*
Total Fat	1.9g	3%
Sodium	142.7mg	6%
Potassium	1007.67mg	21%
Total Carbs	75.6g	25%
Sugars	6.65g	27%
Dietary Fiber	19.93g	80%
Protein	18.87g	38%
Vitamin C	17mg	28%
Vitamin A	0.2mg	5%
Iron	5.6mg	31%
Calcium	100.3mg	10%

Amount Per 100 g
Calories	159.24 Kcal (667 kJ)
Calories from fat	6.94 Kcal
		% Daily Value*
Total Fat	0.77g	3%
Sodium	58.01mg	6%
Potassium	409.66mg	21%
Total Carbs	30.73g	25%
Sugars	2.7g	27%
Dietary Fiber	8.1g	80%
Protein	7.67g	38%
Vitamin C	6.9mg	28%
Vitamin A	0.1mg	5%
Iron	2.3mg	31%
Calcium	40.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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