Amount Per 1 Serving
Calories	182.91 Kcal (766 kJ)
Calories from fat	37.36 Kcal
		% Daily Value*
Total Fat	4.15g	6%
Cholesterol	30.39mg	10%
Sodium	97.02mg	4%
Potassium	256.15mg	5%
Total Carbs	23.53g	8%
Sugars	1.31g	5%
Dietary Fiber	1.73g	7%
Protein	11.49g	23%
Vitamin C	1.2mg	2%
Iron	1.2mg	7%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	160.22 Kcal (671 kJ)
Calories from fat	32.73 Kcal
		% Daily Value*
Total Fat	3.64g	6%
Cholesterol	26.62mg	10%
Sodium	84.98mg	4%
Potassium	224.38mg	5%
Total Carbs	20.61g	8%
Sugars	1.15g	5%
Dietary Fiber	1.51g	7%
Protein	10.06g	23%
Vitamin C	1.1mg	2%
Iron	1.1mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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