Directions:
- Combine all salad ingredients except the lettuce leaves, yogurt, mayonnaise, lemon rind, and curry powder.
- Whisk together the yogurt, mayonnaise ( I use miracle whip for the extra tang but its not necessary), lemon rind and curry powder.
- Refrigerate ingredients in one container container, except dressing in another for flavours in dressing to blend. Also keep lettuce aside until just before assembling.
- Add lettuce, mix with other ingredients, and then toss with dressing.
- Serve on individual plates for main course, or in a serving bowl as a side.
- Prep time includes refrigeration time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.51 Kcal (496 kJ) | ||
| Calories from fat | 36.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 13.77mg | 5% | |
| Sodium | 185.16mg | 8% | |
| Potassium | 157.89mg | 3% | |
| Total Carbs | 11.54g | 4% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 8.63g | 17% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.75 Kcal (460 kJ) | ||
| Calories from fat | 33.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Cholesterol | 12.75mg | 5% | |
| Sodium | 171.46mg | 8% | |
| Potassium | 146.21mg | 3% | |
| Total Carbs | 10.68g | 4% | |
| Sugars | 1.61g | 7% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 7.99g | 17% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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