Directions:
- Place rice & 3 cups water in a saucepan & bring to the boil. Reduce heat and cover, simmer for 25-30 mins or until rice is cooked. Stand, covered for 10 mins, uncover & cool, transfer to a bowl & chill until needed.
- Add vegetables, beans, parsley, nuts & seeds to rice; lightly toss to combine.
- Whisk together remaining ingredients and drizzle over salad, toss lightly & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 785.34 Kcal (3288 kJ) | ||
| Calories from fat | 162.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.1g | 28% | |
|---|---|---|---|
| Sodium | 20.6mg | 1% | |
| Potassium | 549.53mg | 12% | |
| Total Carbs | 147.01g | 49% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 7.12g | 28% | |
| Protein | 9.42g | 19% | |
| Vitamin C | 23.7mg | 39% | |
| Iron | 3.3mg | 18% | |
| Calcium | 113mg | 11% | |
| Amount Per 100 g | |||
| Calories | 273.02 Kcal (1143 kJ) | ||
| Calories from fat | 56.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 28% | |
|---|---|---|---|
| Sodium | 7.16mg | 1% | |
| Potassium | 191.04mg | 12% | |
| Total Carbs | 51.11g | 49% | |
| Sugars | 1.58g | 18% | |
| Dietary Fiber | 2.48g | 28% | |
| Protein | 3.27g | 19% | |
| Vitamin C | 8.2mg | 39% | |
| Iron | 1.2mg | 18% | |
| Calcium | 39.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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