Turkey and Brown Rice Soup Recipe

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Ingredients

Count

Nutrition

332

Calories

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Ingredients:

Serving

1/2 cup brown rice, uncooked
1 tsp canola oil
2 cloves garlic, finely chopped
1 cup chopped onion
1 cup chopped celery
1 cup peeled, cubed potato
3 cups chicken broth
1 1/2 cups turkey , roasted chopped skinless
1/2 tsp black pepper
1/4 cup flour
2 1/2 cups light soy milk
6 oz. cubed, processed cheddar cheese (such as velveeta)

Directions:

Cook the rice, according to the package directions, and set aside.
Heat the oil in a large stock pan over medium-high heat and add the garlic, onion, and celery. Cook until the vegetables are tender. Add the potato and chicken broth, and simmer for about 8 minutes, or until the potato is tender.
Add the chopped turkey breast and the black pepper.
In a separate dish, whisk together the flour and milk. Add the milk mixture to the pot, and stir constantly for another 3 minutes as the soup thickens. Sprinkle the cheese into the soup, and stir until the cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.34 Kcal (1391 kJ)
Calories from fat	107.94 Kcal
		% Daily Value*
Total Fat	11.99g	18%
Cholesterol	57.61mg	19%
Sodium	1169.12mg	49%
Potassium	686.79mg	15%
Total Carbs	32.21g	11%
Sugars	9.78g	39%
Dietary Fiber	2.95g	12%
Protein	22.82g	46%
Vitamin C	11.4mg	19%
Vitamin A	0.2mg	7%
Iron	1.5mg	8%
Calcium	289mg	29%

Amount Per 100 g
Calories	83.65 Kcal (350 kJ)
Calories from fat	27.17 Kcal
		% Daily Value*
Total Fat	3.02g	18%
Cholesterol	14.5mg	19%
Sodium	294.27mg	49%
Potassium	172.86mg	15%
Total Carbs	8.11g	11%
Sugars	2.46g	39%
Dietary Fiber	0.74g	12%
Protein	5.74g	46%
Vitamin C	2.9mg	19%
Vitamin A	0.1mg	7%
Iron	0.4mg	8%
Calcium	72.7mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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