20 tuna with wasabi low and Recipes

  • Herby Tuna Burgers With Wasabi (Low Fat and Healthy)
    onion, roughly chopped, garlic, minced and
    5 More
    onion, roughly chopped, garlic, minced, fresh parsley, roughly chopped, fresh cilantro, roughly chopped, low sodium soy sauce, tuna steak, cut up into chunks, wasabi paste
    45 min, 7 ingredients
  • Wasabi-Ginger Glazed Tuna Steaks (South Beach Diet Friendly, Low
    low sodium soy sauce, divided, tuna steaks (1 inch thick ) and
    4 More
    low sodium soy sauce, divided, tuna steaks (1 inch thick ), ginger marmalade (substitute dried, fresh or pressed pickled ginger for healthier), wasabi paste, fresh cilantro, chopped
    17 min, 6 ingredients
  • Tuna  London Broil  with Wasabi Cream
    sesame seeds, toasted and
    13 More
    sesame seeds, toasted, wasabi powder (dried japanese horseradish), cracked black pepper, garlic powder, salt, tuna steaks (about 3/4 inch thick ), wasabi powder, water, low-fat mayonnaise, fat-free sour cream, fresh lemon juice, low-sodium soy sauce, sliced green onions
    14 ingredients
  • Wasabi Yellowfin Tuna
    reduced-fat mayonnaise, wasabi paste and
    6 More
    reduced-fat mayonnaise, wasabi paste, chinese five-spice powder, low-sodium soy sauce, yellowfin tuna fillets, rice vinegar, low-sodium soy sauce, toasted sesame seeds
    10 min, 8 ingredients
  • Sesame-Crusted Tuna with Wasabi-Ponzu Sauce
    chopped green onions, low-sodium soy sauce and
    14 More
    chopped green onions, low-sodium soy sauce, fresh orange juice, rice vinegar, brown sugar, grated lemon rind, fresh lemon juice, honey, prepared wasabi paste, grated peeled fresh ginger, vegetable oil, tuna steaks (about 3/4 inch thick ), salt, sesame seeds, black sesame seeds, sliced green onions (optional)
    16 ingredients
  • Black and Blue Tuna With Wasabi Sauce
    white wine , open a good bottle, reserve the remainder fo... and
    8 More
    white wine , open a good bottle, reserve the remainder for dinner, white wine vinegar, shallot, minced fine, wasabi powder , according to taste, low sodium soy sauce, unsalted butter, cubed, salt and pepper, olive oil , for brushing on the fish, sushi-grade tuna steaks, about 1-inch in thickness
    21 min, 9 ingredients
  • Sashimi Tuna
    ahi tuna steaks (sushi quality), low sodium soy sauce and
    6 More
    ahi tuna steaks (sushi quality), low sodium soy sauce, chopped chives, chopped garlic, wasabi, rice vinegar, watercress, pickled ginger
    15 min, 8 ingredients
  • Rob's Point Loma Ponzu Tuna
    garlic, minced, shallots, diced, extra-virgin olive oil and
    10 More
    garlic, minced, shallots, diced, extra-virgin olive oil, orange juice, low sodium soy sauce, miso, wasabi powder, mirin , or to taste, thick) yellowfin tuna steaks (about 4 to 6 oz each), kosher salt and freshly ground black pepper, white sticky rice , for serving, sliced radicchio , for serving, sliced romaine lettuce , for serving
    30 min, 13 ingredients
  • Sesame Crusted Tuna With Asian Dipping Sauce
    chopped green onions, low-sodium soy sauce and
    14 More
    chopped green onions, low-sodium soy sauce, fresh orange juice, rice vinegar, brown sugar, grated lemon rind, fresh lemon juice, honey, prepared wasabi paste, grated peeled fresh ginger, vegetable oil, tuna steaks (about 3/4 inch thick ), salt, sesame seeds, black sesame seeds, sliced green onions (optional)
    6 min, 16 ingredients
  • Caron's Kickin' Quinoa Salad
    uncooked quinoa, water, chopped celery, chopped onion and
    5 More
    uncooked quinoa, water, chopped celery, chopped onion, low fat mayonnaise (such as hellman s light), wasabi powder, lemon juice , or to taste, salt and ground black pepper to taste, tuna, drained
    25 min, 9 ingredients
  • The Cat's Meow Dipping Sauce for Seared Ahi
    lemon juice, fresh, soy sauce (we use low sodium) and
    4 More
    lemon juice, fresh, soy sauce (we use low sodium), wasabi paste, pickled ginger, chopped, red pepper flakes, fresh ahi tuna , sushi grade
    30 min, 6 ingredients
  • Soy Glazed Tuna, Wasabi Mashed Potato, Sake Carrot Ginger Sauce Soy Glazed Tuna, Wasabi Mashed Potato, Sake Carrot Ginger Sauce
    idaho potatoes, milk, butter, wasabi and
    8 More
    idaho potatoes, milk, butter, wasabi, carrots, cleaned, coarse chop, shallots, chopped, ginger, chopped, mirin (sweet sake), sake, tuna steaks, low sodium soy sauce, sugar
    12 ingredients
  • Wasabi-Crusted Tuna with Ginger-Soy Sauce Wasabi-Crusted Tuna with Ginger-Soy Sauce
    low-sodium soy sauce, grated fresh ginger and
    7 More
    low-sodium soy sauce, grated fresh ginger, panko (japanese breadcrumbs), wasabi powder, chopped fresh parsley, tuna steaks (about 1 inch thick ), canola oil, divided, chopped green onions (optional)
    16 min, 9 ingredients
  • Tuna Steaks With Garlic Mash Potato Tuna Steaks With Garlic Mash Potato
    tuna steaks, lemon juice, pepper, potatoes, garlic cloves and
    8 More
    tuna steaks, lemon juice, pepper, potatoes, garlic cloves, low-fat milk, soy sauce, wasabi paste, rocket or 100 g mixed salad greens, lebanese cucumber, sliced thinly, spanish onion, sliced thinly, parmesan cheese, shaved, balsamic vinegar
    30 min, 13 ingredients
  • Grilled Tuna Burgers With Wasabi Mayonnaise Grilled Tuna Burgers With Wasabi Mayonnaise
    skinless tuna fillets, cut in 1-inch pieces and
    23 More
    skinless tuna fillets, cut in 1-inch pieces, fresh cilantro leaves, mayonnaise, dijon mustard or 1 tbsp honey, fresh breadcrumb (soft ), shallots or 2 green onions, minced, grated fresh ginger, low sodium soy sauce or 2 tsp low-sodium tamari, fresh ground pepper, challah or 8 slices buns or 8 slices other soft egg bread, toasted, avocado , slices (optional), cucumber , slices (optional), tomato , slices (optional), watercress (optional), mixed sprouts (optional), mayonnaise (hellmans), green onions, minced, wasabi powder or 2 tsp prepared wasabi, lime , juice of (about 1-2 tbsp), dijon mustard or 1 tbsp honey, low sodium soy sauce (optional) or 1 -2 tsp low-sodium tamari (optional), chopped fresh chives, sea salt, to taste (only if needed !), fresh ground black pepper , to taste
    21 min, 24 ingredients
  • Marinated Raw Tuna With Edamame Puree and Wonton Crisps Marinated Raw Tuna With Edamame Puree and Wonton Crisps
    sesame oil, wonton skins, frozen soybeans and
    11 More
    sesame oil, wonton skins, frozen soybeans, wasabi powder or 1 tbsp wasabi paste, sea salt, lemon , juice of, water, canola oil, low sodium soy sauce, sake, light brown sugar, red chili paste , such as sambal, sushi-quality tuna (such as ahi, yellowfin or bluefin), sesame seeds, toasted, for garnish
    20 min, 14 ingredients
  • Yellowfin Tuna with Wasabi Cream Yellowfin Tuna with Wasabi Cream
    whole black peppercorns, whole green peppercorns and
    7 More
    whole black peppercorns, whole green peppercorns, whole red peppercorns, sushi grade yellowfin tuna , cut into a long, thin strip, canola oil, low sodium soy sauce, orange juice, heavy cream, wasabi powder
    9 ingredients
  • Seared Ahi Tuna Marinade Seared Ahi Tuna Marinade
    grated fresh ginger, low sodium soy sauce and
    4 More
    grated fresh ginger, low sodium soy sauce, low sodium soy sauce (for dipping sauce), wasabi (more or less to taste), fresh ahi tuna , filet, sesame seeds
    20 min, 6 ingredients




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