Seared Ahi Tuna Marinade Recipe

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Seared Ahi Tuna Marinade
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Ingredients
6
Count
Nutrition
247
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Start with small amount of wasabi, add just enough soy sauce to help dissolve wasabi.
  2. Add remaining soy sauce and ginger root.
  3. Mix well, marinade Ahi tuna.
  4. Coat both sides with seasame seeds.
  5. Pan sear to desired doneness.
  6. Dipping sauce:.
  7. Mix soy sauce and wasabi for a quick and easy dipping sauce. Options to wasabi: siracha chili sauce or some of the fresh ginger root. Be creative and try different combinations.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.54 Kcal (1032 kJ)
Calories from fat 124.26 Kcal
% Daily Value*
Total Fat 13.81g 21%
Cholesterol 12.76mg 4%
Sodium 3738.41mg 156%
Potassium 463.4mg 10%
Total Carbs 16.71g 6%
Sugars 2.28g 9%
Dietary Fiber 4.43g 18%
Protein 17.03g 34%
Vitamin C 0.5mg 1%
Iron 26.4mg 147%
Calcium 288.1mg 29%
Amount Per 100 g
Calories 145.49 Kcal (609 kJ)
Calories from fat 73.33 Kcal
% Daily Value*
Total Fat 8.15g 21%
Cholesterol 7.53mg 4%
Sodium 2206.17mg 156%
Potassium 273.47mg 10%
Total Carbs 9.86g 6%
Sugars 1.34g 9%
Dietary Fiber 2.61g 18%
Protein 10.05g 34%
Vitamin C 0.3mg 1%
Iron 15.6mg 147%
Calcium 170mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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