Directions:
- Stir the quinoa and water together in a microwave-safe bowl. Cover; cook in the microwave on High until the water has been absorbed and the quinoa is tender, about 9 minutes. Uncover and place into the refrigerator to cool.
- Place the celery, onion, and mayonnaise together in a bowl. Season with wasabi, lemon juice, salt, and pepper; stir to mix. Fold in the tuna and chilled quinoa until evenly blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.76 Kcal (1096 kJ) | ||
| Calories from fat | 81.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 14% | |
|---|---|---|---|
| Cholesterol | 9.27mg | 3% | |
| Sodium | 96.66mg | 4% | |
| Potassium | 346.37mg | 7% | |
| Total Carbs | 34.54g | 12% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 10.45g | 21% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.06 Kcal (452 kJ) | ||
| Calories from fat | 33.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 14% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 3% | |
| Sodium | 39.9mg | 4% | |
| Potassium | 142.99mg | 7% | |
| Total Carbs | 14.26g | 12% | |
| Sugars | 0.96g | 9% | |
| Dietary Fiber | 1.54g | 15% | |
| Protein | 4.32g | 21% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 0.9mg | 13% | |
| Calcium | 18.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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