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Grilled Tuna Burgers With Wasabi Mayonnaise Recipe

Grilled Tuna Burgers With Wasabi Mayonnaise Recipe

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Grilled Tuna Burgers With Wasabi Mayonnaise

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Ingredients:

Serving

1 1/2 lbs skinless tuna fillets, cut in 1-inch pieces
1/4 cup fresh cilantro leaves
2 tbsp mayonnaise
1 tbsp dijon mustard
1/2 cup fresh breadcrumb (soft )
2 shallots or 2 green onions, minced
2 tsp grated fresh ginger
2 tsp low sodium soy sauce
1/2 tsp fresh ground pepper
8 slices challah or 8 slices buns or 8 slices other soft egg bread, toasted
avocado , slices (optional)
cucumber , slices (optional)
tomato , slices (optional)
watercress (optional)
mixed sprouts (optional)
1 cup mayonnaise ( hellmans)
2 green onions, minced
2 tsp wasabi powder
1 lime , juice of (about 1-2 tbsp)
1 tbsp dijon mustard
1 -2 tsp low sodium soy sauce
1 tbsp chopped fresh chives
sea salt, to taste (only if needed!)
fresh ground black pepper , to taste

Directions:

MAKE THE BURGERS:.
Place tuna, cilantro leaves, mayonnaise, and mustard in a food processor. Pulse 5 or 6 times or until coarsely ground.
Add breadcrumbs, shallots or green onions, fresh ginger, soy sauce or tamari, and pepper, and 1 or 2 times, to combine.
Form 4(1 thick)patties, chill 1 hour.
Grill burgers over medium-high heat, about 3 minutes on each side to desired degree of doneness. Remove from grill; cover loosely, and let rest 3-4 minutes.
WASABI MAYONNAISE:.
Combine all ingredients in a small bowl and stir to blend. Refrigerate in airtight container until ready to serve.
ASSEMBLY:.
Serve on toasted challah bread with Wasabi Mayonnaise, avocado, cucumber or tomato slices, and watercress.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	830.15 Kcal (3476 kJ)
Calories from fat	568 Kcal
		% Daily Value*
Total Fat	63.11g	97%
Cholesterol	90.62mg	30%
Sodium	767.73mg	32%
Potassium	943.73mg	20%
Total Carbs	22.64g	8%
Sugars	7.58g	30%
Dietary Fiber	6.36g	25%
Protein	43.87g	88%
Vitamin C	14.3mg	24%
Vitamin A	1.7mg	57%
Iron	3.5mg	19%
Calcium	70.5mg	7%

Amount Per 100 g
Calories	205.8 Kcal (862 kJ)
Calories from fat	140.81 Kcal
		% Daily Value*
Total Fat	15.65g	97%
Cholesterol	22.47mg	30%
Sodium	190.33mg	32%
Potassium	233.96mg	20%
Total Carbs	5.61g	8%
Sugars	1.88g	30%
Dietary Fiber	1.58g	25%
Protein	10.88g	88%
Vitamin C	3.5mg	24%
Vitamin A	0.4mg	57%
Iron	0.9mg	19%
Calcium	17.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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