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Wasabi-Crusted Tuna with Ginger-Soy Sauce Recipe

Wasabi-Crusted Tuna with Ginger-Soy Sauce Recipe

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Wasabi-Crusted Tuna with Ginger-Soy Sauce

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Ingredients:

Serving

4 tsp low-sodium soy sauce
1/4 tsp grated fresh ginger
1/2 cup panko ( japanese breadcrumbs)
1 tbsp wasabi powder
1 tbsp chopped fresh parsley
4 (6-oz) tuna steaks (about 1 inch thick )
cooking spray
1 tbsp canola oil, divided
chopped green onions (optional)

Directions:

Combine soy sauce and ginger in a small bowl; set aside.
Combine panko, wasabi powder, and parsley in a shallow dish.
Coat steaks generously with cooking spray, and dredge in panko mixture. Coat steaks again with cooking spray; dredge in panko mixture.
Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add steaks; cook 2 to 3 minutes on each side or until desired degree of doneness, adding remaining 1 1/2 teaspoons oil to pan when you turn steaks. Drizzle steaks with soy sauce mixture. Garnish with green onions, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.26 Kcal (491 kJ)
Calories from fat	55.07 Kcal
		% Daily Value*
Total Fat	6.12g	9%
Cholesterol	13.89mg	5%
Sodium	283.12mg	12%
Potassium	118.72mg	3%
Total Carbs	5.48g	2%
Sugars	0.12g	0%
Dietary Fiber	0.54g	2%
Protein	9.51g	19%
Vitamin C	2.1mg	4%
Vitamin A	0.9mg	28%
Iron	40.5mg	225%
Calcium	8.2mg	1%

Amount Per 100 g
Calories	167.91 Kcal (703 kJ)
Calories from fat	78.87 Kcal
		% Daily Value*
Total Fat	8.76g	9%
Cholesterol	19.89mg	5%
Sodium	405.42mg	12%
Potassium	170.01mg	3%
Total Carbs	7.85g	2%
Sugars	0.17g	0%
Dietary Fiber	0.78g	2%
Protein	13.61g	19%
Vitamin C	3mg	4%
Vitamin A	1.2mg	28%
Iron	57.9mg	225%
Calcium	11.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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