Directions:
- Marinate the tuna steaks in some lemon juice and pepper.
- Cut up the potatoes and boil until soft, finely chop or crush garlic cloves.
- When ready, drain water from potatoes and add garlic and a small amount of low fat milk to get desired consistency when mashing.
- Lightly spray grill or pan with oil and heat, throw tuna steaks on and cook to desired level. I usually like to keep it pink in the middle.
- Mix soy sauce and wasabi and serve in a small dish on the side or over the tuna when served.
- For the salad: Combine rocket or mixed leaves, cucumber, Spanish onion and shaved parmesan in a large bowl.
- Toss with some balsamic vinegar and serve with tuna and mashed potato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.69 Kcal (924 kJ) | ||
| Calories from fat | 6.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Sodium | 2179.2mg | 91% | |
| Potassium | 938.9mg | 20% | |
| Total Carbs | 46.49g | 15% | |
| Sugars | 10.74g | 43% | |
| Dietary Fiber | 7.27g | 29% | |
| Protein | 9.54g | 19% | |
| Vitamin C | 12.3mg | 21% | |
| Vitamin A | 4.5mg | 148% | |
| Iron | 183.3mg | 1018% | |
| Calcium | 163.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 74.95 Kcal (314 kJ) | ||
| Calories from fat | 2.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Sodium | 740.13mg | 91% | |
| Potassium | 318.88mg | 20% | |
| Total Carbs | 15.79g | 15% | |
| Sugars | 3.65g | 43% | |
| Dietary Fiber | 2.47g | 29% | |
| Protein | 3.24g | 19% | |
| Vitamin C | 4.2mg | 21% | |
| Vitamin A | 1.5mg | 148% | |
| Iron | 62.2mg | 1018% | |
| Calcium | 55.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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