21124 tofu scramble without yeast Recipes

fresh tofu, mashed (waterpacked type, soft or medium), nutritional yeast flakes, ener-g egg substitute (dry ), soymilk (approx .), soy sausage, crumbled or sliced (i like yves breakfast links), soy cheese, sliced or shredded, salt and pepper, english muffin, sliced and toasted (if you can find vegan ones, great! i ve yet to find them, so i use sourdough toast.), margarine

firm tofu, chopped white onion (about a cup), sliced mushrooms, garlic clove, minced, nutritional yeast, cumin, thyme, crushed with your fingers, paprika, turmeric, salt

onion (chopped ), sweet bell pepper (diced ), extra firm tofu (drained ), vegetarian sausages (i used soyrizo meatless), olive oil, garlic powder, onion powder, dried parsley, soy sauce, nutritional yeast, turmeric (optional)

olive oil, yellow onion, chopped into 1/2-inch chunks, cremini mushrooms, thinly sliced, garlic cloves, minced, extra firm tofu, drained, nutritional yeast, lemon , juice of, carrot , peeled (optional, i grate it in at the end, mostly for color), ground cumin, dried thyme, crushed with your fingers, ground paprika, ground turmeric, salt

frozen spinach, onion, diced, garlic, diced, olive oil, tofu, mushroom, vegetable broth

soft tofu, vegetable oil, scallions, white and light green parts,finely chopped (1/4 cup), ground turmeric, salt, basil leaves , cut crosswise into fine shreds (1 tbsp.), snipped chives, chopped fresh dill, chopped fresh parsley

extra virgin olive oil, garlic clove, minced, ground ginger, chili powder, green bell pepper, seeded and chopped, sliced mushrooms, tomatoes, chopped, firm tofu, drained well and cut into bite-size pieces, tamari , to taste, fresh ground pepper , to taste, corn tortillas, warmed

vegan butter, onion, diced, green pepper, diced, roma tomato, diced, jalapeno, diced, fresh basil, chopped or 2 tbsp fresh basil, soft tofu, drained, turmeric

extra firm tofu, cubed, oil, marinated artichoke hearts, chopped, garlic cloves, minced, stewed tomatoes, drained, fresh basil, chopped (or 1/2 tsp dried ), red pepper flakes, salt, black pepper, fresh baby spinach

yellow onion, diced, garlic cloves, minced, firm tofu, crumbled, chopped vegetables (celery, baby carrots, red bell pepper, avocado and broccoli), mild curry powder, olive oil, salt, pepper

extra firm tofu, drained and pressed, olive oil, garlic cloves, minced, chopped onion, chopped green pepper, chopped red pepper, ground cumin, dried thyme, ground paprika, ground turmeric, salt, black pepper

extra firm tofu, rinsed, drained and pressed, diced green pepper, diced onion, canned diced tomato (preferably with green chilis), corn (if frozen , thaw first), taco seasoning, salt, corn tortillas

low-fat tofu, drained, nutritional yeast, curry powder, thyme, braggs liquid aminos

tofu, julienned bell pepper, fresh lemon juice (1 squeeze), diced onion, vegetable oil , for heating in pan

half package of soft tofu cut into chunks, eggs, julliened sweet onions, roasted red pepper julliened, olive oil spray or butter spray, salt, white pepper, chili powder or as much as you want, anchovies or capers

splash of olive oil, firm tofu, crumbled, pepper to taste, curry mushroom version, onion, chopped, mushrooms, sliced, curry powder, salsa to taste, stalks green onion, chopped, greek version, soy sauce, turmeric (to taste), dried oregano (to taste), greek olives, handful of sun-dried tomatoes, chopped, spinach

extra-firm tofu, vegetable oil, onion chopped, green pepper finely chopped, red bell pepper finely chopped, ground coriander, ground cumin, ground turmeric, black beans rinsed,drained, fresh cilantro coarsely chopped, whole wheat tortillas warmed