Teriyaki Egg Tofu Scramble Recipe

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Teriyaki Egg Tofu Scramble
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Ingredients
4
Count
Nutrition
716
Calories
Total time
15
Minutes
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Ingredients:

  • 420 g tofu
  • 1 tbsp olive oil

Directions:

  1. Drain water off of the tofu & dry as much as possible.
  2. Dice the tofu.
  3. Heat up a non-stick skillet.
  4. Place olive oil in skillet.
  5. Place cubed tofu in skillet carefully & cook until brown.
  6. Add the teriyaki sauce & mix well.
  7. Add the egg whites & scramble.
  8. Cook until most of the excess water has evaporated from the tofu.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 715.64 Kcal (2996 kJ)
Calories from fat 441 Kcal
% Daily Value*
Total Fat 49g 75%
Sodium 942.66mg 39%
Potassium 562.26mg 12%
Total Carbs 25.2g 8%
Sugars 10.14g 41%
Dietary Fiber 8.4g 34%
Protein 51.3g 103%
Iron 10.9mg 60%
Calcium 794.9mg 79%
Amount Per 100 g
Calories 195 Kcal (816 kJ)
Calories from fat 120.16 Kcal
% Daily Value*
Total Fat 13.35g 75%
Sodium 256.86mg 39%
Potassium 153.2mg 12%
Total Carbs 6.87g 8%
Sugars 2.76g 41%
Dietary Fiber 2.29g 34%
Protein 13.98g 103%
Iron 3mg 60%
Calcium 216.6mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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