Ingredients:
- 2 eggs
- 1 cup julliened sweet onions
- 1 -2 slice roasted red pepper julliened
- pinch chili powder or as much as you want
Directions:
- I made this on my counter-top 'griddle'
- Spray liberally with your choice of the sprays
- Sweat onions and peppers
- Add tofu I like to get mine a little brown but stir til mixed
- Choice: either scramble your eggs before
- Or crack onto grill and mix them there
- Season when done
- Old fogie tip:( that means you can take it or leave it)
- Unplug grill before eggs are done and they will finish cooking with the heat off'. Season at the end with salt pepper and chili.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.27 Kcal (265 kJ) | ||
| Calories from fat | 39.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 64.53mg | 3% | |
| Potassium | 63.16mg | 1% | |
| Total Carbs | 0.5g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 5.74g | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.39 Kcal (600 kJ) | ||
| Calories from fat | 90.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 7% | |
|---|---|---|---|
| Cholesterol | 370.95mg | 55% | |
| Sodium | 146.24mg | 3% | |
| Potassium | 143.13mg | 1% | |
| Total Carbs | 1.14g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 13g | 11% | |
| Iron | 2mg | 5% | |
| Calcium | 56.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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