Directions:
- Heat skillet on med-high. Saute onions 3 minutes, until softened. Add mushrooms, saute 5 minutes more. Add garlic, saute 2 minutes more. Add spice blend and mix it up for 15 seconds or so. Add 1/4 cup water and deglaze the pan, scrapingthe bottom to get all the garlic and spices.
- Crumble in tofu and mix well. Don't crush the tofu, just kind of lift it and mix it around. You want it to remain chunky. Let cook for about 15 minutes, stirring occasionally and adding splashes of water if necesary to keep it from sticking too much.
- Lower the heat a bit if you find that it is sticking.
- Add nutritional yeast and mix it up. If it seems too dry add splashes of water. The moistness really depends on how much water the tofu was retaining before you added it.
- Serve with guacamole and salsa and potatoes and toast and tempeh bacon. Then rub your tummy till well into the afternoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.94 Kcal (896 kJ) | ||
| Calories from fat | 76.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 13% | |
|---|---|---|---|
| Sodium | 603.04mg | 25% | |
| Potassium | 417.86mg | 9% | |
| Total Carbs | 19.93g | 7% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 22.27g | 45% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 4.7mg | 26% | |
| Calcium | 235mg | 24% | |
| Amount Per 100 g | |||
| Calories | 101.01 Kcal (423 kJ) | ||
| Calories from fat | 35.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 13% | |
|---|---|---|---|
| Sodium | 284.72mg | 25% | |
| Potassium | 197.29mg | 9% | |
| Total Carbs | 9.41g | 7% | |
| Sugars | 1.76g | 15% | |
| Dietary Fiber | 3.24g | 27% | |
| Protein | 10.51g | 45% | |
| Vitamin C | 2.9mg | 10% | |
| Iron | 2.2mg | 26% | |
| Calcium | 111mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Couscous for People Who Hate Couscous
Celery, finely chopped, White onion, finely chopped and 10 more.. -
Marinated Pork Cubes
Olive oil, Parsley, minced, Garlic cloves, crushed and 13 more.. -
Chicken Mushroom & Spinach Quesadillas
Olive oil, White onion, chopped and 15 more.. -
Easy Chicken-Mushroom Quesadillas (Ellie Krieger)
Canola oil, Onion, chopped (about 2 cups) and 13 more.. -
Super Tofu Scramble (Version 2.3)
Extra firm tofu, drained and pressed, Olive oil and 12 more.. -
Tofu Scramble
Extra firm tofu, drained and pressed, Olive oil and 10 more.. -
Cauliflower and Tomato Curry
Onions, peeled, Vegetable oil and 11 more.. -
Chickpea and Artichoke Masala
Red onion, chopped (about 2 cups) and 16 more.. -
Scrambled Tofu
Olive oil, Yellow onion, chopped into 1/2-inch chunks and 11 more.. -
Bodacious Chili
Boneless beef chuck roast, cut into 1 inch cubes and 23 more.. -
Spiced Winter Squash With Fennel
Butternut squash, Fennel bulb, Onions, Olive oil and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
