Amount Per 1 Serving
Calories	211.39 Kcal (885 kJ)
Calories from fat	142.88 Kcal
		% Daily Value*
Total Fat	15.88g	24%
Sodium	12.1mg	1%
Potassium	110.42mg	2%
Total Carbs	7.56g	3%
Sugars	2.27g	9%
Dietary Fiber	3.02g	12%
Protein	12.85g	26%
Iron	3.8mg	21%
Calcium	281.2mg	28%

Amount Per 100 g
Calories	276.71 Kcal (1159 kJ)
Calories from fat	187.02 Kcal
		% Daily Value*
Total Fat	20.78g	24%
Sodium	15.83mg	1%
Potassium	144.53mg	2%
Total Carbs	9.9g	3%
Sugars	2.97g	9%
Dietary Fiber	3.96g	12%
Protein	16.82g	26%
Iron	4.9mg	21%
Calcium	368.1mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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