22 tofu scramble yeast Recipes

firm tofu, chopped white onion (about a cup), sliced mushrooms, garlic clove, minced, nutritional yeast, cumin, thyme, crushed with your fingers, paprika, turmeric, salt

fresh tofu, mashed (waterpacked type, soft or medium), nutritional yeast flakes, ener-g egg substitute (dry ), soymilk (approx .), soy sausage, crumbled or sliced (i like yves breakfast links), soy cheese, sliced or shredded, salt and pepper, english muffin, sliced and toasted (if you can find vegan ones, great! i ve yet to find them, so i use sourdough toast.), margarine

extra-firm silken tofu, nutritional yeast, water, soy sauce, turmeric, onion powder, garlic powder, salt and pepper, to taste

onion (chopped ), sweet bell pepper (diced ), extra firm tofu (drained ), vegetarian sausages (i used soyrizo meatless), olive oil, garlic powder, onion powder, dried parsley, soy sauce, nutritional yeast, turmeric (optional)

firm tofu (or your preferred tofu), lemon , juice of, tahini, water, canola oil (or other neutral oil), onion, diced, garlic cloves, minced, mushroom, sliced (abaout 5 or 6), fresh tomato, diced, bell pepper (red or orange looks nice), fresh spinach, roughly chopped (a few good handfuls), turmeric powder, mustard powder, tamari (or braggs, soy etc), nutritional yeast, dried oregano, dried basil

onion, diced, olive oil, firm tofu, crumbled (extra firm is fine , too), garlic cloves, minced, nutritional yeast flakes, tamari, dijon mustard, turmeric, sage (i like to use dried rubbed sage), basil, salt, ground black pepper, tomato, chopped

firm tofu, onion powder, dijon mustard, turmeric, salt, fresh ground white pepper, nutritional yeast, soy coffee creamer, plain, unsweetened

extra firm tofu, drained and pressed, olive oil, white onion, chopped, garlic cloves, minced, water , and more as needed, cumin, thyme , crushed between fingers, paprika, onion powder, soy sauce, turmeric, nutritional yeast, lime , juice of, green onions, chopped

firm tofu, nutritional yeast, turmeric, onion powder, low sodium soy sauce, pepper

olive oil, yellow onion, chopped into 1/2-inch chunks, cremini mushrooms, thinly sliced, garlic cloves, minced, extra firm tofu, drained, nutritional yeast, lemon , juice of, carrot , peeled (optional, i grate it in at the end, mostly for color), ground cumin, dried thyme, crushed with your fingers, ground paprika, ground turmeric, salt

firm tofu, olive oil or 1 tsp vegan margarine or 1 tsp cooking spray, soy sauce, turmeric, onion, garlic clove, red pepper (sliced ), salt and pepper, nutritional yeast (optional)

oil, green pepper, diced, red pepper, diced, onion, diced, garlic clove, finely chopped, green chili, sliced, tomatoes, diced, cumin powder, tofu, roughly mashed (about 200 g but add more if desired), cooked small pasta of your choice i.e. not spaghetti (approx .) or 5 cups noodles but penne, macaroni, etc. (approx.), nutritional yeast (optional), salt and pepper, to taste, chopped coriander, to garnish

quick oats, nutritional yeast, dried onion flakes, mustard powder, dried parsley flakes, garlic powder, paprika, crushed red pepper flakes (or more ), salt and pepper

ground cumin, dried thyme, crushed, ground turmeric, salt, water, garlic cloves, minced, olive oil, extra firm tofu, drained, nutritional yeast

olive oil , or as needed, onion, chopped, extra-firm tofu, drained and cubed, black olives, drained and halved, garlic, minced, nutritional yeast, tamari (dark soy sauce)

extra firm tofu, drained and pressed, nutritional yeast, turmeric, garlic powder, low sodium soy sauce, vegetable broth, diced green bell pepper, diced onion, diced cremini mushroom, garbanzo flour (optional), salt and pepper

olive oil, onion, chopped, garlic cloves, minced, nutritional yeast, ground ginger, cayenne pepper, cumin powder, coriander powder, turmeric powder, red pepper, chopped, mushroom, chopped, tomatoes, chopped, tofu , cubed into bite sized pieces, salt, tabasco sauce or other pepper sauce

cauliflower florets, cooked, firm tofu, drained & crumbled, tamari (or soya sauce), ketchup, paprika, garlic powder, water, nutritional yeast, cornflour, brown rice flour, cornstarch, fresh lemon juice, garlic powder, salt, prepared mustard, your favorite ketchup