73042 tilapia paprika parmesan polenta Recipes

nonfat milk, quick-cooking polenta, salt, grated parmesan cheese, olive oil, smoked paprika, garlic powder, salt, fresh ground black pepper, tilapia fillets

fat-free milk, quick-cooking polenta, salt, grated parmesan cheese, olive oil, smoked paprika, garlic powder, salt, freshly ground black pepper, tilapia fillets

olive oil, peeled and deveined medium shrimp, dry white wine, chopped fresh chives, fresh lemon juice, spanish smoked paprika, tube polenta , cut into 8 (1/2-inch) slices, marinara sauce, grated fresh parmesan cheese, chopped fresh flat-leaf parsley

tilapia fillet, grated parmesan cheese, breadcrumbs, olive oil

tilapia fillets, grated parmesan cheese, softened margarine or 1/8 cup butter, light mayonnaise, lemon juice, dried basil, ground black pepper, onion powder, celery salt

tilapia fillets (6 oz each), grated parmesan cheese, reduced-fat mayonnaise, lemon juice, butter, softened, garlic clove, minced, minced fresh basil or 1/4 tsp dried basil, seafood seasoning

water, salt, margarine, instant polenta, parmesan cheese, fresh ground black pepper

olive oil, links) sun-dried tomato chicken sausage (such as al fresco), sliced, chopped onion, garlic cloves, minced, chopped fresh oregano, crushed red pepper, no-salt-added diced tomatoes, undrained, chopped fresh basil, divided, fat-free , lower-sodium chicken broth, water, quick-cooking polenta, grated parmesan cheese, divided

links hot turkey italian sausage, olive oil, dry white wine, presliced mushrooms, chopped fresh or 2 tsp dried basil, diced tomatoes, drained, water, instant polenta (such as contadina), garlic powder, sugar, salt, grated parmesan cheese

tilapia, paprika, lemon pepper, cayenne pepper, pepper, salt, basil, tarragon, canola oil

tilapia fillets, paprika, cayenne pepper , to taste, garlic clove, minced, lemons, tomatoes, halved, stalks fresh rosemary

tilapia fillets, paprika, lemon pepper, garlic powder, cayenne pepper, dried basil, onion powder, dried thyme, olive oil or 4 tsp canola oil, divided

tilapia fillets, paprika, salt, lemon pepper, garlic powder, ground red pepper, basil, dried, onion powder, dried thyme, unsalted butter, melted

tilapia filets, parmesan cheese grated, green onions chopped, light mayonaise, yogurt based spread, garlic pressed

polenta, very finely grated australian parmesan cheese or 3/4 cup romano cheese, chicken fillets, cut into strips, australian tzatziki (yogurt dip), salad greens, to serve

tomatoes, garlic cloves (depending on your taste), fresh basil leaves or 1 tbsp dried basil, olive oil, tilapia fillets, grated parmesan cheese, breadcrumbs, salt and pepper, eggs, vegetable oil, capers (drained ), butter, lemon juice

fat-free milk, quick-cooking polenta, salt, parmesan cheese (1.5 oz) grated, butter

tube of polenta, olive oil-flavored cooking spray, grated parmesan cheese